That’s the latest advice from Public Health England (PHE), which says we should pay more attention to our bone and muscle strength if  in order to stay healthy beyond middle age. PHE says that while increasing numbers of people are taking up some form of cardio vascular exercise, there’s still work to be done to help […]

It’s not the number of steps you take each day, but the intensity of those steps, that will benefit your health, according to a new medical report – so a 10 minute ‘power walk’ at lunchtime could be the answer. As part of a new campaign, Public Health England (PHE) and the Royal College of […]