stress awareness News & Articles from PA Life

Beyond balance: finding your work–life blend

We are pleased to introduce PA Life’s new Wellness Columnist, Julia Green, Sales & Commercial Manager at Center Parcs Conferences & Events. Julia’s first column in our Winter Issue 2025 discusses the challenges of professionals finding the right balance for your busy life and work – or rather the right work-life blend which seems to […]

Take a proper lunch break and reduce stress

4th November 2021
Lisa Carter

Recent research from Just Eat for Business has found that 90% of employees who take a proper lunch break feel more refreshed and productive, and two out of three employees believe eating lunch together as a team develops a great work culture. With this in mind, Just Eat for Business MD Matt Ephgrave discusses the value of taking breaks […]

Category	Course
Admin/Secretarial/HR	Admin, PA and Secretarial Certification
Admin/Secretarial/HR	Becoming an Executive PA Certification
Admin/Secretarial/HR	Business Administration Certification
Admin/Secretarial/HR	Executive Admin and PA Certification Level 3
Admin/Secretarial/HR	Executive Secretarial, Admin and PA Diploma – Accredited (Level 3)
Admin/Secretarial/HR	Legal Secretary Certification Level 3
Admin/Secretarial/HR	Medical Secretary Certification
Admin/Secretarial/HR	Minute Taking Certification
Admin/Secretarial/HR	Organisational Skills for Administrators Certification
Admin/Secretarial/HR	Touch Typing Shorthand Certification
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Business	Business Plan Writing Certification
Business	Delivering Useful Feedback in a Corporate Setting Certification
Business	Developing Employees Certification
Business	Document Presentation Certification
Business	Email Management and Ethics Certification
Business	Employee Motivation Certification
Business	Foundation in Business Skills Certification
Business	GDPR in The Workplace Certification
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Business	LinkedIn for Business Certification
Business	Preventing Workplace Discrimination Certification
Business	Project Management Foundation (Small Projects) Certification
Computing/Technology	Excel Macros Certification
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Computing/Technology	Microsoft Teams
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Finance	Finance for Non-Finance Managers Certification
Fitness	Healthy Eating at Work Certification
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Health and Safety	First Aid Appointed Person Certification
Health and Safety	Health & Safety for Homeworkers
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Health and Safety	Health and Safety in the Workplace (UK) Certification
Health and Safety	Lone Working Certification
Health and Safety	Risk Assessment in the Workplace Certification
Health and Social Care	Dealing with Stress, Anxiety, Depression and Violence in the workplace Certification
Health and Social Care	Mental Health First Aid Certification
Health and Social Care	Stress Management Certification
Hospitality & Tourism	Event Management Logistics and Troubleshooting Certification
Hospitality & Tourism	Events Management Certification Level 2
Hospitality & Tourism	Events Management UK Certification
Human Resources	Sick Leave Certification
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Medical & Mental Health	Mental Health First Aid Certification
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Personal Development	Assertiveness Skills Certification
Personal Development	Boost Your Concentration Certification
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Personal Development	Hourly Planning and Habits Certification
Personal Development	How to Programme Your Mind for Success Certification
Personal Development	How to Stop Procrastinating Certification
Personal Development	Improve Your Assertiveness Certification
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Professional Development	Mentoring and Coaching People Certification
Professional Development	Note Taking Certification
Professional Development	Practical Leadership Skills Certification
Professional Development	Presentation Skills Certification
Professional Development	Prioritisation Certification
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Professional Development	Win-Win Negotiations for Conflict Resolution Certification
Teams and Management	Communication Techniques for Managers Certification
Teams and Management	Conducting Employee Appraisals Certification
Teams and Management	Essential Skills for First-Time Managers Certification
Teams and Management	Facilities Management Certification Level 2
Teams and Management	How to Manage Virtual Teams Certification
Teams and Management	Inspirational Leadership Certification
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Teams and Management	Leading Effective 1-1 Meetings Certification
Teams and Management	Leading Team Meetings Certification
Teams and Management	Managing Teams Certification

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Admin/Secretarial/HR	Business Letter Writing Certification
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Admin/Secretarial/HR	Front Desk Safety and Security Certification
Admin/Secretarial/HR	Level 2 Human Resources Certification
Admin/Secretarial/HR	Level 3 Customer Services Certification
Admin/Secretarial/HR	Level 3 Legal Secretary Certification
Admin/Secretarial/HR	Office & Reception Management Certification
Admin/Secretarial/HR	PA Telephone Skills Certification
Admin/Secretarial/HR	Reception Skills Certification
Business	Creating and Maintaing a Successful Organisation Certification
Business	Data Protection in the Workplace
Business	Extrinsic and Intrinsic Rewards Certification
Business	Project Management Foundation (Small Projects) Certification
Computing/Technology	Level 3 Microsoft Outlook Certification
Computing/Technology	Level 3 Microsoft PowerPoint Certification
Computing/Technology	Level 3 Microsoft Word Certification
Computing/Technology	Skype for Business Certification
Computing/Technology	The Complete Microsoft Office Certification
Computing/Technology	Touch Typing and Shorthand Certification
Computing/Technology	Twitter for Business Certification
Customer Care	Learning Impressive Telephone Techniques Certification
Customer Care	Telephone Etiquette Certification
Education	Autism Awareness Certification
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Finance	Dealing with HMRC in Relationship to New Employees Certification
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HR	Absence Management Certification
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HR	HR: Working with Vendors Certification
HR	Introduction to Contracts of Employment Certification
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HR	Onboarding Best Practices Certification
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HR	Parental Rights Certification
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Health & Safety	Basic Fire Safety Awareness Certification
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Hospitality & Tourism	Event Management Logistics and Troubleshooting Certification
Hospitality & Tourism	Health and Safety for Events Certification
Hospitality & Tourism	Level 2 Events Management Certification
Medical	Anxiety Awareness Certification
Medical	Dealing with Stress, Anxiety & Depression in the Workplace Certification
Medical	Depression Awareness Certification
Medical	Emergency First Aid Certification
Medical	People Handling Certification
Medical	Reducing Stress with Meditation and Visualisation Certification
Personal Development	Improving Personal Effectiveness Certification
Personal Development	Improve Your Assertiveness Certification
Personal Development	Improve Your Social Skills Certification
Personal Development	Learn Speed Reading Certification
Personal Development	Make an Impression Every Time Certification
Personal Development	Master Talking to Anyone Certification
Personal Development	Proofreading Basics Certification
Personal Development	Public Speaking Certification
Personal Development	Writing Skills Certification
Professional Development	Making Meetings Matter Certification
Professional Development	Minute Taking Certification
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Professional Development	Prioritisation Certification
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Professional Development	Stress Management in the Workplace Certification
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Sales/Marketing	Social Media for Business Certification
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Sales/Marketing	Starting an Ecommerce Business Certification
Sales/Marketing	The Power of Influence & Motivating People to Buy Certification
Teams and Management	Creating Lively and Effective Meetings Certification
Teams and Management	Communications Techniques for Managers Certification
Teams and Management	Conducting Rewarding Meetings Certification
Teams and Management	Conflict in the Workplace Certification
Teams and Management	Constructive Feedback Certification
Teams and Management	Essential Skills for First-Time Managers Certification
Teams and Management	How to Manage Virtual Teams Certification
Teams and Management	Inspirational Leadership Certification
Teams and Management	Leading Effective 1-1 Meetings Certification
Teams and Management	Supporting People with Physical Disabilites Certification
Teams and Management	Leading Team Meetings Certification
Teams and Management	Managing Teams Certification
Teams and Management	Organising and Chairing Meetings Certification

stress awareness

Beyond balance: finding your work–life blend

Take a proper lunch break and reduce stress

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