Julia Green, Sales & Commercial Manager at Center Parcs Conferences & Events welcomes the first signs of spring, inspiring her to step outside, breathe deeply, and recalibrate after the winter.  This wellness column by Julia was first published in the PA Life spring 2026 issue.  For all of us with busy lives, carving out intentional time outdoors isn’t just a pleasant bonus – it’s a […]

We are pleased to introduce PA Life’s new Wellness Columnist, Julia Green, Sales & Commercial Manager at Center Parcs Conferences & Events. Julia’s first column in our Winter Issue 2025 discusses the challenges of professionals finding the right balance for your busy life and work – or rather the right work-life blend which seems to […]

Mesi Balog, Founder of Treat Your Staff, a wellbeing consultancy, and a brand new Confidence Club, draws from her own experiences of building confidence. Her five key areas can help you, as an EA or PA, to make your dream a reality, be it as an EA, in leadership or even entrepreneurship… Confidence is built, […]

Have you been tasked with creating a wellness strategy, or are you taking the initiative yourself, but not sure where to start? Mesi Balog, Workplace Wellbeing Consultant and Founder of Treat Your Staff, shares her step-by-step guide for EAs and PAs in creating a cohesive and sustainable business case, and getting that crucial leadership buy-in […]

As nature awakens from its winter slumber, so too can we rejuvenate our wellbeing by aligning our nutrition with the vibrant energy of spring. With flowers blooming and temperatures rising, our bodies crave fresh, nourishing foods that support vitality and balance. In this article, our wellness partner Be In Your Element’s very own Nutritionist and […]