With 86% of people not able to speak to their line manager about how tiredness is impacting on performance. It’s unsurprising that one in ten of us have purposefully taken a nap at work. New research from health and wellbeing provider, Westfield Health, has found over one in ten (11%) of working brits have purposefully […]

There has been a surge of positive attitude about health and well-being in the workplace in the last few years, including a drive from the chief medical officer for the UK Government, Professor Dame Sally Davies. Yet many companies are slow to actually make changes and take action. Understanding how to encourage health and well-being in […]

With such busy schedules, we have all been guilty of neglecting our own self-care. Amy Gallagher, founder and director of Tula Wellness, has compiled a list of tips to help stop you ‘running on empty’ and nourish yourself. I recently carried out a poll asking my Instagram followers if they spent enough time on their […]

Alexandra Soame, also known as The Energy DJ and the brains behind beauty experience business Vanity Van, offers her insights into the seven pillars of experiential wellness and how you can use these in the workplace to increase the health and wellbeing of your teams. Personal grooming can have a huge effect on your sense […]