A study of 2,000 adults has revealed the signs that things are going your way – including getting an unexpected pay rise and arriving late for a train, but discovering it’s been delayed. Other ‘punch the air moments’ include having a good hair day, enjoying sunshine on your day off, and discovering an old item […]

Going back to work in January is for most people, the least motivated you’ll feel all year, due to the early sunsets and dragging ourselves out of bed after enjoying a week of lie-ins. Vincenzo Ferrara shares some helpful hints below to give you the best advice that should help you feel more awake and motivated […]