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Nine ways to get fit at work

American insurance company Independence Blue Cross recently gave the Philly Voice its top tips for staying fit if youโ€™re stuck inside at a desk during the workweek.

Walk or bike to work
If youโ€™re lucky enough to live slightly closer to work, try switching your car or train journey for a brisk walk or bike ride into the office. If you live too far away, try parking on the other side of town or stop at station thatโ€™s farther away to give you a chance at a walk before and after work.

Try walking meetings
Have a meeting scheduled with a few colleagues for a catch-up on a special project? Rather than sitting in the board room, go for a walk around the office as a group while you chat, or go outside for a wander โ€“ weather permitting, of course.

Take the stairs
Donโ€™t be tempted by the lift. Walk up the stairs instead to work your leg muscles and get your heart pumping.

Get a standing desk
There are loads of variable-height desks on the market now. Ask if you can be provided with one that allows you to stand while youโ€™re working. This is great for your posture and gets the blood flowing in your legs.

Ditch the traditional chair
If your office is more informal, opt for a stability ball rather than a chair. It can help build your core strength and keeps you from sitting still too long.

Work out at your desk
Even a simple office chair can be turned into a gym with leg lifts and side-to-side workouts that help your abs.

Find an excuse to get up
Make up reasons to get away from your desk. Rather than sending an email or calling a colleague, walk to their desk. Try not to keep things like waste paper baskets too close so youโ€™ll be forced to get up to throw something away.

Avoid snacks
It can be difficult when boredom strikes, but do your best to stay away from sugary and calorie-laden treats. Bring your own healthy snacks, such as nuts, cereal bars, fruit and vegetables, instead.

Lunch smarter
Going out for lunch doesnโ€™t always have to be unhealthy. Look for salads, soups and wraps. Better yet, bring your own lunch; itโ€™ll be healthier and can save you money.

Read the original article at bit.ly/1jhcQHY