What is the difference between a snack that has long-term staying power and one that will leave you feeling peckish only a few hours later? Protein. Why? Because Protein slows digestion, keeps blood sugar steady and cravings at bay and in the long term, results in actually eating less food overall because its means you remain fuller for longer. It…
read moreEvery company needs to have rules – a set of guidelines to adhere to. Problems arise however, when the office rulebook is continuously added to by the powers that be, and pernickety points that don?t necessarily need to be implemented, are. Dr. Travel Bradberry, co-author of Emotional Intelligence, highlights the 6 main rules that irritate employees most: 1. Limiting Internet Usage…
read moreWe spend 40 hours a week at our desks – that?s 2,400 minutes. According to a new study, sitting for long hours can increase the risk of a heart attack The average office worker can gain on average 16lbs in their first eight months, whilst working in a ?sitting? environment. Stressful workloads combined with remaining stationary for hours at a…
read moreCommunication is key, hence why meetings play such an important role in the world of business. Justifying if a meeting is actually required however, is easier said than done. As renowned economist John Kenneth Galbraith once said, ?meetings are indispensable when you don?t want to do anything.?Good meetings are brief, productive; everybody contributes and leaves knowing more about the situation…
read moreThe UK?s countryside provides a picturesque backdrop for corporate events with a difference. Molly Dyson travels into the woods to visit one property that has a lot to offer Ashdown Park Hotel is nestled in the Ashdown Forest, famous for being the inspiration behind the Hundred Acre Wood, home to the characters of AA Milne?s Winnie the Pooh stories. As…
read moreWant to host a corporate day with a difference? Why not try a Golf Day? PA Life?s Golf Top Picks showcases the very best golfing venues across the UK offering unique experiences and perfect equipment for your corporate day out. Welsh sweet spot for corporate golf day – Corporate Golf days at the Vale Resort provide your company with the…
read moreHunting around for the perfect summer party venue? With PA Life?s Top Picks, you can discover a ?Secret Garden? party, receive 20% off an August event or enjoy a sip of wine in the summertime at RIBA Venues. Whatever you?re looking for, our Special Summer Offers Top Picks will showcase the very best summer venues for you Party in…
read moreFinding a chauffeur company is easy, but finding the right one for your company is not so straightforward. Peter Nixon is your guide to making an informed decision, while Neil Cunningham provides some handy hints on car hire You may think you know the travel needs of your business inside out but don’t forget to liaise with colleagues and other…
read moreWork can feel like a never-ending barrage of to-do lists, meetings and menial tasks that are piled on as the day goes by. With PAs being some of the busiest people at the office, it?s important to make wise decisions on how to manage your time. But if it all goes sour and you find yourself losing your cool, follow…
read moreSometimes we can be our own worst enemy when it comes to productivity. With so many distractions at the office, it?s easy to get side tracked and this can prevent us from getting important work done. Here, Cory Cook gives her top tips to stop wasting your time. 1 Stop comparing yourself to others ? Run your own race. There?s…
read moreMake sure your private dining event goes off without a hitch with these insider tips from Event Manager Elisa Rego DaSilva Private dining is the ideal way to hold a confidential meeting while having everything tailored to suit your guests? tastes and needs. It is also great for networking events and social gatherings for when you prefer to have an…
read moreThere comes a time in everyone?s life when they have to make a decision to change careers for their own good. For Katie McEwan that moment came unexpectedly, but she has never looked back. Katie studied music and drama at university and left with a desire to work in film and television production. She used every connection she had and…
read moreSessions at the next PA Life Training Day are selling out fast, with around 100 delegates already signed up to take part. PAs from companies such as JD Wetherspoon, Allianz Trust and Deloitte will be in attendance. Courses on offer include effective ways of interacting with your boss; top tips on taking notes and minutes at meetings; the importance and…
read moreDevices in the workplace improve efficiency and productivity, but manage them carefully or they can also be a distraction. The arrival of smart phones, notebook laptops, tablets and high speed internet has undoubtedly had a positive impact on our lives, dramatically changing the way we interact with others and the modern workplace. Technology now enables us to work anywhere, anytime,…
read moreLondon restaurants are going up in the world – quite literally, writes Colette Doyle. Long-time stalwarts such as the Paramount at Centre Point have been joined by newcomers including Sushisamba at Heron Tower and Aqua at the Shard. And now there’s City Social, (pictured) located on the 24th floor of Tower 42, close to the City’s Liverpool Street. The latest…
read moreIn these days of constant connectivity, social media and instant messaging, it’s all too easy to become distracted from the task in hand. Follow these handy hints to avoiding workplace interruptions – they’ll help you focus on your job and your souped-up efficiency is bound to impress your boss into the bargain. Try building a physical barrier around your desk…
read moreKeeping everyone in the office happy understandably leaves even the most hard-core PA drained, so it is important that you pamper yourself occasionally. However, a weekend at a spa is not a luxury we can all afford, so read on for our DIY spa guide and indulge Set aside time for yourselfRelaxing at home will be impossible if the phone…
read moreOne Moorgate Place is inviting PA Life readers to its Meeting of Minds 2015 networking event at 7pm on Thursday, 9 April. Enjoy some bubbles and entertainment, as well as having the chance to connect with other PAs while the team guides you through a history of the building and demonstrates the flexibility of the property’s event spaces. One Moorgate…
read more