What impact could hosting your own wellbeing week at work have on you and your colleagues? Lucy Eden, the powerhouse behind Be In Your Element is a wellness aficionado and event maestro, and all about curating life-enhancing experiences with a focus on wellbeing… Lucy has been our guide to wellness, sharing her wisdom and tips […]

As the warm embrace of summer approaches, the allure of outdoor events, team-building retreats, and corporate gatherings beckons. Yet, in the rush to plan the perfect summer soiree, we often overlook a crucial element – the wellbeing of our attendees. In today’s fast-paced world, integrating wellbeing into your events isn’t just a luxury. Lucy Eden, […]

As nature awakens from its winter slumber, so too can we rejuvenate our wellbeing by aligning our nutrition with the vibrant energy of spring. With flowers blooming and temperatures rising, our bodies crave fresh, nourishing foods that support vitality and balance. In this article, our wellness partner Be In Your Element’s very own Nutritionist and […]

Hosting events outdoors offers a multitude of benefits to our well-being that can enhance the overall event experience too. In our fast-paced lives and in the dynamic world of events, we often find ourselves rushing from one task to another.  We often forget to pause, breathe, and truly connect with ourselves and the world around […]

As summer gracefully fades into autumn, nature undergoes a breathtaking transformation, and so can we. The shift from the sunny, carefree days of summer to the cosy, contemplative ambience of the autumn provides a unique opportunity to enhance our overall well-being and give us back (or invite in) some self-care rituals and routines. Lucy Eden, […]

Lucy Eden, founder of Be In Your Element, organisers of corporate wellness events, discusses the benefits of setting wellness goals. We set goals for everything – career, finances, family, dreams and health. We perhaps set too many goals then beat ourselves up if we haven’t achieved them. Be kind to yourselves when you set your […]