As nature awakens from its winter slumber, so too can we rejuvenate our wellbeing by aligning our nutrition with the vibrant energy of spring. With flowers blooming and temperatures rising, our bodies crave fresh, nourishing foods that support vitality and balance. In this article, our wellness partner Be In Your Element’s very own Nutritionist and […]

Hosting events outdoors offers a multitude of benefits to our well-being that can enhance the overall event experience too. In our fast-paced lives and in the dynamic world of events, we often find ourselves rushing from one task to another.  We often forget to pause, breathe, and truly connect with ourselves and the world around […]

As summer gracefully fades into autumn, nature undergoes a breathtaking transformation, and so can we. The shift from the sunny, carefree days of summer to the cosy, contemplative ambience of the autumn provides a unique opportunity to enhance our overall well-being and give us back (or invite in) some self-care rituals and routines. Lucy Eden, […]

Lucy Eden, founder of Be In Your Element, organisers of corporate wellness events, discusses the benefits of setting wellness goals. We set goals for everything – career, finances, family, dreams and health. We perhaps set too many goals then beat ourselves up if we haven’t achieved them. Be kind to yourselves when you set your […]