Stress is truly a silent killer. It builds up slowly until the pressure becomes too much for you to handle. However, you can stop it from getting that far if you pay attention to your body. Here are seven signs that you’re approaching burnout at work. 1 You’re cynical If you find yourself getting sarcastic […]

It has long been known that those who experience high levels of stress are at greater risk of heart disease later in life. A new study has revealed why this occurs, and it turns out the problem starts in the brain. Research published in The Lancet looked at data collected from 300 people and found […]

To mark Blue Monday, a new study has found that the average Brit will spend a year and eight months of their life in a bad mood. Each day sees the average adult down in the dumps for a total of 41 minutes thanks to things such as a bad night’s sleep, technology problems, bad […]

Workplace stress is so commonplace these days that it seems everyone and their uncle complains at some point in their career. But are we actually stressed or do we just need to lower our expectations? A new online test from NHS Choices can help you determine how much workplace stress you’re actually under. The simple […]

Research from Rand Europe reveals that sleep deprivation costs the UK £40 billion a year, which equates to 200,000 working days. Here, AXA PPP healthcare provides some top tips for employees to ensure they’re getting a good night’s kip. Have you noticed that when you feel good about yourself, you work better? When you’re mentally […]

A survey into the emotions of the nation has revealed that Brits are apparently feeling ‘fine’. A study of 2000 people has found that the average adult will say ‘I’m fine’ 14 times a week, though really just 19% mean it. Almost a third of those surveyed said they often lie about how they are […]

November and December can be stressful; there’s the end-of-year processes, people out sick with cold and flu, and less reliable colleagues feel it’s the right time to unwind before Christmas. It’s easy to become overwhelmed as a busy PA trying to keep things running smoothly. Here are a few top tips to help you avoid […]

There are days when you’re genuinely ill and simply can’t go into the office. Then there those days when you just can’t face a day at work and need to pull a sickie. Well, a new study by market research company Attest shows the best time to call in sick is Tuesday at 6.38am. The […]

A new report has revealed that one in four employees have taken time off work in the last year due to stress-related problems, a figure that has been described as an employee stress ‘time bomb’. The report, titled “Breaking the Cycle”, which has been published by health and wellbeing provider BHSF, warns that stress-related issues […]

Figures released in the fourth annual Employee Insight Report from Capita reveal that one in four workers (26%) say they have complained to their employers about stress levels but have received no support. With new statistics released on National Stress Awareness Day, the report shows stress is prevalent among the vast majority of UK workers, […]

Recent research from the Office for National Statistics (ONS) has found that mental health problems including stress, depression and anxiety are the leading cause of workplace absence in the UK, after minor illnesses. The report also showed that the number of days taken off work with mental health problems has increased 25% year on year […]

On World Mental Health Day, the employee benefits specialist Secondsight and mental health charity Minding Your Business are calling on employers across the UK to help remove the stigma surrounding mental health issues by educating their staff and encouraging discussion – making mental health a top priority. The organisations’ approach ties in with this year’s […]

To coincide with World Mental Health Day, digital medicine company Big Health has released research that details the impact poor sleep has on mental wellbeing and recovery. The results show insomnia affects approximately 69% of adults with depression. Poor sleep also increases the risks of developing anxiety and depression and acts as a barrier to successful treatment. British respondents to […]

Research released in the fourth annual Employee Insight Report from Capita Employee Benefits reveals that almost half of UK workers (44%) know a colleague who has had to give up work because of stress, while more than a third of people (36%) say that colleagues have complained about feeling stressed to their employer, but received […]

Life sometimes throws you a curveball, especially when it comes to work. If you’ve ever been passed up for a promotion that should’ve been yours or a colleague has disrespected you unduly, it can be difficult to recover. Luckily, Fast Company came up with four brilliant ways you can bounce back after unfair treatment. 1 […]

Businesses need to stop penalising employees when they legitimately take days off for the good of their mental health, and should even introduce ‘mental health home days’ to encourage loyalty, support and good communication in the workplace, according to cognitive psychologist and business neuroscientist Dr Lynda Shaw. Some companies in the US and Australia offer […]

According to new research by the CIPD, the number of people saying that they have experienced mental health issues while in employment has climbed from a quarter to a third over the last five years. Despite this, the majority of employees still don’t feel that people experiencing mental health issues are supported well enough at […]

Men’s Health Week has returned (13-19 June) and this year aims to lessen the stigma surrounding stress and mental health in general among men. Both practice and research confirm that men are less likely to admit to feeling stressed or engage in talk therapies for mental health Research has shown that there are typically far […]