Everyone seems to be talking about CBD at the moment. From CBD coffee as a morning pick-me-up to CBD bath bombs to help you unwind before bed, to CBD capsules to manage arthritis pain, there seems to be a CBD product for just about anything and everything.   That also extends into your working day. While […]

Today is Stress Awareness Day and Cheryl Lythgoe, Matron at Benenden Health, shares her tips for coping with stress. A recent report by Benenden Health, found that almost half of UK employees (46%) have experienced their job becoming more stressful in the past two years and as many as four in ten (38%) haven’t felt supported by their employer […]

When many of us get asked to complete tasks at work that make us overly stressed, we often resort to completing the job while well in the knowledge that we aren’t paid anywhere near the amount of our boss – whose job it actually is to complete the task or make the decision. PAs are […]

The Grand Brighton and sister property Richmond Hill Hotel have held a second dedicated period of well-being activity, focusing on the power of a good night’s sleep for improving well-being and reducing stress. Following a successful month of well-being activities in June this year, the hotel has devoted a week to encouraging their clients and […]