Did you know that listening to music has both a mental and physical impact on your body? While most of us listen to music for entertainment, we should also know that it can help boost your overall wellbeing. From reducing stress and improving cognitive performance, to encouraging and inspiring creativity, the power of music is […]

The average UK worker takes just two breaks a day for a total of only 24 minutes – but nearly half feel guilty for taking any time out. A study of 2,000 employees found more than six in 10 feel they don’t take enough breaks during the working day. And one in 10 don’t take […]

Louis Armstrong’s ‘It’s A Wonderful World’ is the song Brits are most likely to play to help them make it through the day. The 1967 ballad came out ahead of The Beatles classic ‘Let it Be’ and Elton John’s ‘Your Song’. Other popular go-to artists for taking time out include Aretha Franklin, Adele and Ed […]

The Grand Brighton and sister property Richmond Hill Hotel have held a second dedicated period of well-being activity, focusing on the power of a good night’s sleep for improving well-being and reducing stress. Following a successful month of well-being activities in June this year, the hotel has devoted a week to encouraging their clients and […]