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      How to detach from work to preserve your mental wellbeing

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      Being able to mentally detach yourself from your job can be a difficult task as our roles take up the majority of our lives. Chloe Ward, TMS technician at Smart TMS, a mental health clinic specialising in Transcranial Magnetic Stimulation, reveals her tips for employees to consider Mentally distracting oneself from work during out of […]

      9m workers would ‘dread’ discussing their mental wellbeing with their superiors

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      As Mental Health Awareness Week kicks off, almost one third of UK employees have revealed that they would not feel comfortable talking to their manager about mental health problems. Researchers have discovered that in excess of nine million workers would ‘dread’ discussing their mental wellbeing with their superior due to a fear of being judged. […]

      Personal stylist Lauren Manville to offer advice during Mental Health Week event

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      Personal stylist Lauren Manville will be speaking along with other well-being practitioners at an event for NatWest Boost during Mental Health Week (May 14th-24th). The event takes place on May 15th at NatWest, 250 Bishopsgate in London and Manville has provided few tips in advance on how to avoid burn out an lift spirits. As we know, […]

      How to improve your health and wellbeing at your desk

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      Modern technology has increased the amount of time we spend at a desk with 42 per cent of Brits admitting sitting for too long without taking a break. To help combat this Stephen Bowden, chartered ergonomist at Morgan Maxwell and advisor to office product specialists Fellowes, reveals ways you can keep active to improve your […]

      Brits are choosing physical fitness over their mental wellbeing

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      The nation is spending more time and money on physical fitness compared to their mental wellbeing, new research has found. Brits on average are spending £63.85 and eight hours and 38 minutes of their time each month on physical activities such as training at the gym, swimming and cycling. The study by Forest Holidays discovered […]

      Industry unites to tackle wellness issues during UK Event Wellbeing Week

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      A career in events was cited as the fifth most stressful job in 2016, with one in four experiencing a mental health issue every year. To combat these alarming statistics and raise awareness of wellbeing, a group of industry professionals have founded the UK Event Wellbeing Week (EventWell), taking place from 18-22 September. The campaign […]

      The importance of workplace wellness

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      Wellness Travel Expert Paul Joseph shares why it’s so important for professionals to take time out and re-focus on their wellbeing on a wellness break. In today’s modern workplace environment, the pressure to succeed has seen an unprecedented rise in stress-related illnesses, burnout and depression. Detrimental to both our physical and mental health, knock-on effects […]

      2016 is set to test our taste buds like never before

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      What on earth are we going to be eating this year? Prepare yourself, your taste buds are going to be put to the test in 2016, courtesy of these eight little gems Acai bowls Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have […]