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    VIDEO: Top tips for your physical & mental wellbeing during lockdown

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    We’ve teamed up with life coach Faye Kilgour to offer you some top tips for looking after your physical and mental wellbeing during this coronavirus lockdown.

    Faye, also known as The ‘What If’ Coach, is on a mission to support individuals and groups to go from feeling overwhelmed and frustrated, to feeling inspired and ready to indulge in the ‘what if…’ of life.

    Faye has experience training educators in coaching skills, delivering coaching programmes to undergraduate students and facilitating workshops to support professionals develop their leadership skills.

    Faye is also studying BSc (Hons) Psychology and is merging her coaching skills and psychological tools to further support the growth of others.

    She has created a short video for PA Life readers to help support all of us through these difficult times – You can watch it in full here:-

    Faye has also set up pages to encourage people to share messages of love and gratitude for key workers. Here’s how it works: Send Faye a DM on Twitter or Instagram and she will handwrite the note up and stick on a board, and then share on social media. The accounts you need are @notestokeyworkers1 on Instagram and @notestokeywork1 on Twitter. 

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    Stuart O'Brien

    All stories by: Stuart O'Brien