Three quarters of office workers suffer injuries thanks to their job

It appears that office life is taking its toll on Brits, as almost three quarters of employees blame aches, pains and other injuries on their work.

The list of work-related ailments is a long one, with 43% regularly complaining of eye strain and 32% suffering with severe headaches, leading to a quarter of office staff visiting their optician in the past year to investigate.

The recent survey, conducted by Printerland.co.uk, also revealed that 39% of employees in the UK have to battle through back pain while in work and 31% experience neck strain on a regular basis. With the average person working 34.5 hours a week and the maximum number of screen breaks coming in at just three a day, it’s no wonder Brits are experiencing so many work-related grievances.

The survey shows that being sat at a desk all day is harmful, as one in six (17%) Brits admit they suffer with Repetitive Strain Injury (RSI). However, it could be down to the fact that 70% don’t have their work stations set up correctly. Almost a third (29%) stated that they don’t have their screen at eye level, which could be the cause of both eye and neck strain, and 38% don’t have their keyboard level with their arms, possibly explaining the RSI due to over or under reaching for their keyboard throughout the day.

Shockingly, despite the injuries from being at a desk all day Brits are more sedentary than ever, with only 36% stating that they try to get out of their office chair to get steps in. AXA healthcare recently published research showing that the average UK worker is sitting for nine hours a day.

It seems that it’s not just muscular injuries that affect workers. Small spaces are a hotbed for germs, and 10% of respondents state that colds and flu bugs get passed around their offices at least every three weeks. Despite the possibility of infecting their co-workers, only 22% of staff said they would take a sick day if they had a contagious illness. The average UK worker is reported to have two sick days every year, with a third taking none at all.

Catherine Bannan, HR Manager from Printerland.co.uk commented on the findings, stating: “Health and safety procedures such as fire drills and hazards are well covered by businesses, yet workplace wellness is something we need to give more attention to. Companies can easily help employees by undertaking individual desk assessments, ensuring staff’s computer equipment and monitors are set up properly, and that their chairs are appropriate for sitting on all day.”

Office cakes and treats are also playing havoc on our health; with all the Friday treats and birthday celebrations, 45% of working Brits admitted they’ve gained weight since working in an office, with 30% piling on more than a stone.