The way you start your morning can set you up for the whole day – and beyond. We know that when you feel good inside, you’re ready to make the most of the life on the outside. These days, with our busy work schedules, long hours at the office, frenetic modern lifestyle and unhealthy food […]

Study of UK, US and India finds companies suffer large opportunity cost of having male-only executive teams.   Companies perform better when they have at least one female executive on the board, a study of companies in the UK, US and India shows.   Companies with male-only executive directors missed out on £430bn of investment […]

Online business magazine Kipp Report recently conducted a poll of its readers to find out how they deal with stress. The results show that 72% panic in stressful situations, while the other 28% keep their chin up and do what needs to be done. As a result, the magazine’s experts wrote four top tips for […]

If you’re not one of those workaholics who forego breaks in favour of getting more done, you might wonder how to make the best of a quick escape from your tasks. Two researchers at Baylor University in Texas conducted a study in order to discover the optimum conditions for a work break. Emily Hunter, PhD […]

Over one-half of British travellers stick to what they know and claim to feel the frustrations of travel according to the Egencia Global Traveller Survey   Business travellers from the United Kingdom are very consistent when choosing a hotel for a business trip with 54 percent saying they always stay at the same hotel brand when […]

The likely toll of long working hours is revealed in a major new study which shows that employees still at their desks into the evening run an increased risk of stroke – and the longer the hours they put in, the higher the risk. The largest study conducted on the issue, carried out in three […]

Employees want flexibility and freedom from outdated work practices. For this to happen, organisations must empathise with the individual behind the output   So many of our current working patterns are hugely outdated – the idea of ‘nine to five’ was conceived during the industrial revolution. Our culture of presenteeism was born out of conformity, […]

It appears even the Queen of Rock ‘n’ Roll is prone to diva behaviour, as a former assistant has filed a lawsuit against singer Joan Jett for unpaid overtime. The I Love Rock ‘n’ Roll singer’s reputation for being down to earth is in question following a claim by her ex-PA, Bradley Weinbrand, that she […]

A third of women employed in Britain are not eligible for inclusion in a State-backed plan that encourages working-age people to save into a pension. Three years ago, on October 1, the Government launched auto-enrolment, so called because employers are legally bound to sign up workers to a pension scheme – without needing to ask […]

There is nothing unusual about losing hair — we all shed an average of 100 hairs a day. Most of these, about 80 per cent, are lost when washing or brushing your hair; the rest will simply drift away throughout the day. According to experts however, a fifth of women are losing their hair because […]

“There aren’t enough hours in the day.” How many times have you heard these words muttered in exasperation by a colleague, or even yourself? It may be true that we’re busy, but a new study from Microsoft Office 2016 has found that the average British adult admits to being productive for just four and a […]

The ‘Monday Morning Blues’ – depending on how good our weekend has been, we’ve all suffered from that feeling of impending dread, which can get even the best of us down. But would the prospect of having to wake up to the alarm and trudging into the office be enough to make you cry? It […]

There has been loads of research to prove that sitting for long periods of time can be detrimental to our health. But a new study suggests that those who claim to fidget at their desks are less likely to die of causes related to sedentary behaviour. The study, published in the American Journal of Preventive […]

Research from Britain’s Healthiest Company shows UK companies are waking up to the importance of managing employee stress – but more can be done   The study highlights that corporate work-life balance programmes are the most effective at reducing stress at work, with 71% of employees who tried them saying they were of benefit. But […]

Office Dynamics founder and president Joan Burge has been coaching administrative professionals for more than 25 years and has noticed a trend in the topics she covers. As such, she has partnered with career coach, writer and speaker Chrissy Scivicque to write Executives and Assistants, Working in Partnership: The definitive guide to success. Here are […]

Have you ever wondered if you’ve got what it takes to get to the top in business? Forget trying to work your way up the ladder – just draw an ‘E’ on your forehead, says Sarah Barns for MailOnline. American professors Adam Galinsky and Maurice Schweitzer have devised the five-second ‘E’ trick, which they believe separates […]

News research conducted by a London-based employment law firm asked people to recount the most offensive things they had ever had said to them at work   Research found that jibes about people’s age, appearance, nationality, and even eating habits, were rife, as were sexist comments made to women.   Law firm Thomas Mansfield has […]

Last week, we reported on tips to tackle sleep deprivation. But sometimes, it’s just not possible to get the recommended eight hours of sleep every night, especially for those who are expected to be available round the clock. The good news is Greek design company Studio NL has created a prototype desk that transforms into […]