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The Meetings Show

Physical, mental and financial health top New Year resolutions

A survey of 2,000 UK adults found the common resolutions like increased investment in physical, mental, and financial health still top the list of changes people are intent on making in the New Year, but for many these resolutions now go beyond simply benefiting the individual.

In fact, 57 per cent recognise their ability to have an impact bettering the world and giving back to their community in 2022.

While 44 per cent stated the importance they are putting on helping others in the New Year where they can.

Three in five think that taking care of their own finances in 2022 could enable them to support others, while 35 per cent intend to donate to charity.

A tenth will look to support more community projects, while a further one in 10 want to use their skills to help people in the long run.

Jonny Black, strategic director at global investment company abrdn, which commissioned the research, said: “As we head into the New Year it’s the perfect time for people to reassess their priorities and plans for the future.

“And beyond purely personal goals, for many a better future involves society as a whole.

“Based on our latest research of what matters most to people today, this is clearly something more of us than ever are opening our eyes to.”

The study found that while making changes to help those around them is clearly a top priority, people still have a number of resolutions that are focused on improving their own wellbeing.

These lifestyle upgrades include wanting to go on more holidays (37 per cent) and spending more time with family and friends (35 per cent).

While one in three (33 per cent) plan to read more and 21 per cent want to get away from their phones more.

The driving force for almost half (48 per cent) to invest in themselves in the coming year is because ‘life is short’.

It also emerged as many as 44 per cent named sorting their finances as their most important goal for 2022, with better budgeting of cash and plotting a financial future among their aims.

Almost seven in 10 believe that investing in their financial health in the New Year will have a direct impact on their happiness and wellbeing, according to the OnePoll figures.

Nearly half (45 per cent) are exploring how they can invest money to grow their finances in 2022, with 36 per cent previously being deterred because they don’t trust the risks that come with investing.

Four in 10 see the New Year as the perfect time to invest as they have been able to put more aside recently and want to see their savings grow, while 35 per cent believe investing is important for their future.



1.            Recycle more

2.            Donate things you don’t need to charity / others

3.            Reduce your plastic usage

4.            Reduce food waste

5.            Reduce your carbon footprint

6.            Give money to charity

7.            Change habits that are bad for the environment

8.            Swap plastic bottles for reusable alternatives

9.            Care more about the planet

10.          Grow your own fruit and veg

11.          Give food donations

12.          Use eco-friendly cleaning products

13.          Learn more about climate change

14.          Try to help more people

15.          Use eco-friendly hygiene products

16.          Use public transport more

17.          Care more about people

18.          Help your neighbours

19.          Stop using single use coffee cups

20.          Clean up your neighbourhood – i.e. picking up rubbish



1.            Spend more time with family

2.            Go on more holidays

3.            Read more

4.            More ‘me’ time

5.            Spend more time with friends

6.            Plan for the future financially

7.            Keep a closer eye on your finances

8.            Spend more time on an existing hobby

9.            Treat yourself more often

10.          Budget more

11.          Surround yourself with like-minded people

12.          Make new friends

13.          Spend less time on your phone

14.          Watch less TV

15.          Eat out more

16.          Pick up a new hobby/skill

17.          Going to the gym

18.          Take more time off work

19.          Meditate more

20.          Get a new job