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      wellbeing

      These are top 20 things that boost confidence

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      Brits have revealed the top traits guaranteed to give them a confidence boost – including clear skin, well-rested eyes and a glowing complexion. A study of 2,000 adults found having smooth skin, shaved legs and wearing make-up also results in a personal uplift. Despite this, 37 per cent admitted they would like to feel more […]

      Join the PA Life Wellbeing Webinar – sponsored by AMEX GBT

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      How to reach peace of mind in today’s fast paced world – Handy Tips for EAs from Sarah & Lorna in the PA Life Wellbeing Webinar, sponsored by AMEX GBT. Ahead of their panel chat at the PA Life show this year, meet personal development leader and mindset coach, Lorna Dunning and the founder of […]

      6 signs you’re ready for a pay rise

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      Everyone wants to get paid more for their job, but whether or not you deserve to get paid more is what you really need to think about. Every manager out there will have heard “I need a raise”, so you can’t blame them for being sceptical. So before you even book that meeting with your manager, […]

      Shake off the January blues with our Wellbeing at Work evening

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      Don’t forget to register for an evening of wellness and wellbeing with American Express Global Business Travel, sponsored by Virgin Atlantic – Places are running out fast! This exclusive event will take place on January 30th from 5pm at the brand new Stock Exchange Hotel in the heart of Manchester. Focusing on Wellbeing At Work, […]

      Employers are shifting focus to support emotional and financial wellbeing – is yours?

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      New research from Aon shows that employers have increased their strategic focus on both emotional and financial wellbeing programmes, while physical wellbeing programmes have remained largely static. Aon’s UK Benefits & Trends 2020 Survey shows that 51% of employers now have financial wellbeing strategies in place, up from 21% three years ago, while 68% have emotional […]

      2020 global changes employers need to be aware of to adequately support staff

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      Sarah Dennis, Head of international at Towergate Health & Protection The world’s changing economy is complex and there are a number of areas of growth, stability and uncertainty that frame much of what is going on in the current international marketplace. This has significant implications for how organisations, aiming to build business internationally in 2020, […]

      Break your silence on burn-out at work

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      Women, particularly in the corporate world, are struggling to ‘have it all’. Their careers may be going from strength to strength, but burn-out is becoming more of an issue. Wellness expert Amy Gallagher shares her own personal story… I am a coach, healer and soul alchemist. I work with female executives. My work helps them […]

      CASE STUDY: Corporate wellbeing with The Soul Camp & Penna

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      By Pete Jones, Founder, The Soul Camp This season we worked with one of our lovely regular customers Penna, for their annual Staff Conference at our new Strawberry Fields Campsite.  For team building, we created a smorgasbord of Wellbeing and Corporate Social Responsibility activities. So now, as well as our traditional Wellbeing activities like Tai […]

      Mindful meetings available at De Vere Cotswold Water Park

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      De Vere Cotswold Water Park is offering early morning Pilates sessions to delegates to help enhance productivity and mindfulness, priced from £70 per hour per group. Led by Pilates teacher Laura Hatherall, the hour-long Pilates class can be added on to any meeting or event package to ensure delegates are feeling relaxed, refreshed and revitalised. On […]

      How to combat Seasonal Affective Disorder in the workplace

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      The colder mornings are back. The summer sun — well, what we had of it — has packed its bags and left us in the dark. For many of us, the darker days and colder climate can have a huge effect on our mood. Plenty of sunshine allows us to have a healthy intake of […]