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    Posts Tagged :

    wellbeing

    The secrets to wellbeing have been revealed…

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    Following the largest ever meta-analysis of wellbeing studios from around the world, researchers have discovered the key to building personal wellbeing. The analysis by teams at SAHMRI and Flinders University in Australia included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups – those in generally good health, those […]

    Stress: 5 problems it causes & 5 ways to get it under control

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    With the effects of the pandemic and stressors surrounding Covid-19, stress-related absence is up 64% from 2019, and there has been a 39% increase in leave due to stress year on year. Short term stress can be good in small doses, as it can focus the mind, provide motivation and energise the body, which helps […]

    5 tips for beating workplace anxiety

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    As lockdown restrictions begin to ease, many business professionals who have adapted to using digital platforms to communicate will now need to readjust their communication style again as they transition back to being in the office. Although it may not appear challenging, as ‘in person’ communication has always been the norm, a year of communicating behind screens […]

    Steep increase in mental health concerns since the pandemic began, new data suggests

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    68% of SME business leaders say they have witnessed an increase in mental health issues reported since the pandemic began. That’s according to a new report from HR firm Breathe, which surveyed 429 SME cross-sector decision makers were surveyed with questions around current and planned policy to tackle the surge in mental health problems. Key […]

    New research reveals hidden workplace divide caused by UK furlough scheme

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    Research by business psychology firm Pearn Kandola has revealed the severe impact the UK Government’s Coronavirus Job Retention Scheme has had on the workforce, which it says raises concerns about a hidden workplace divide as furloughed employees return to work. The study, which surveyed over 500 employees across the UK, 253 of whom had been […]

    Duty of Care – Inspiring employees in a post-COVID-19 workplace

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    At some point over the next few months, employers will be able to reopen offices and welcome back employees. But while some individuals will be chomping at the bit and desperate for face to face contact with long-lost colleagues, others will understandably need to be coaxed back. The office space will take on a new […]

    The importance of the self-fulfilling prophecy when coming out of a crisis

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    By Dr Lynda Shaw (pictured), neuroscientist, business psychologist and change specialist The self-fulfilling prophecies of leaders and workers could be one of the key determining factors in how a business coped during lockdown and how it will do in a future still full of uncertainty, as we know that our beliefs directly affect our consequences. […]

    How to support employees returning to the workplace

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    The roadmap out of lockdown has been revealed. It’s a great step in the right direction but life as we knew it has changed, with nearly 50% of the population struggling with their mental health. How do we support ourselves and our colleagues through this transition back to the workplace? Leading psychotherapist and founder of […]

    The Wellbeing Interior Trends to Know

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    “One positive thing to come out of the past year is a change in attitude towards wellbeing,” says Tara Williams, founder of Conscious Spaces. “There’s been an awakening. People have discovered first-hand just how much your indoor environment can impact your health.” “For too long, we’ve ignored what our buildings are made of, how much […]

    Mental Health Awareness Week – Hope Health is here for your team!

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    How is your team celebrating Mental Health Awareness Week on 10 – 16 May? Mental Health Awareness Week is a global campaign created to promote mental health awareness with the theme for 2021’s campaign being ‘Nature’. Align your teams’ minds with our nature inspired Lunch & Learn package to ignite conversation and support their mental […]