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      diet

      Cold winters lower productivity levels

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      More than two-thirds of workers believe they are less productive and have lower concentration levels during the winter season compared to the warmer summer months. Today, Blue Monday, is statistically the day of the year when most people feel unproductive and unmotivated. So, it may come as no surprise that the cold weather is among […]

      Veganuary could save you money

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      Millions of Brits are taking on the vegan challenge for January and giving up meat for a month, but could saving money also be a major perk of giving up meat products? Research by Linda McCartney Foods, who polled 2,000 UK adults, found 26 per cent reduced their meat intake during the past 12 months […]

      Opinion: No Year’s Resolutions

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      Every year on December 31, when the clock strikes midnight we make personal promises to ourselves that we will change our lifestyle to become better people, with most of us give up on these goals within a month. Amy Gallagher, founder and director of Tula Wellness reminisces about why she gave up making New Year’s resolutions.  […]

      What will be the most downloaded Apps in January 2019?

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      January is a time for reinvention and making yourself the best version of ‘you’ that you can be, with a lot of us relying on our smartphones to aid our journey. Apps have never been as popular as they are today, with an average of nearly 1,500 new apps uploaded to app stores a day […]

      Do you need to spend more to keep healthy?

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      January is a time of detoxing and diets, trying to give up the junk food and eat healthy instead. However,  for most people, the only pounds they will lose will be in their wallets. ‘New Year, New Me’ right? It’s common for most people to start the New Year with a resolution or two – […]

      Have you already quit your New Year’s diet?

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      None of our PA Life Twitter followers have vowed to stick to their New Year’s diet for the entire year. It’s January 4, 2019 – that’s right we’re already four days into the New Year and we have been inundated with ideas to help people diet, quit smoking and even take part in the dreaded […]

      Have you quit your New Year’s diet already?

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      Half of Brits struggle to keep up their New Year’s diet because they find healthy food boring. Do you find healthy food boring? It seems many Brits do as three in ten found the idea of eating healthily dull. New research found from Tilda discovered that healthy food would stop them from carrying on with […]

      Give up meat, not alcohol this January

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      The latest diet fad that hopes to make you feel fit and healthy in 2019 is to keep the booze and ditch the meat for January. Otherwise known as Veganuary, the craze hopes that people will give up meat to benefit both their individual health and the environment. Figures released by VoucherCodes.co.uk has revealed the […]

      Your work trips could be adding to your waistline

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      You’re likely to be eating an extra 1,000 calories a day when on work trips, according to new research. A new study has found that healthy eating goes out the window for the majority when they are out and about away from the safety of the kitchen a fridge full of fruit, veg and healthy […]

      Feeling under weather? Have a couple of eggs for breakfast!

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      Research from China suggests that adding a couple of eggs into your daily diet will ehlp to keep the doctor away – and is particularly useful in the fight against heart disease and strokes. The data, which came from a study of 500,000 people published in the journal Heart, readdresses some of the misconceptions held against eggs […]