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    How to manage business travel anxiety post-pandemic

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    Travelling around the world often sparks thoughts of holidays and rest bite however, much of the UKs workforce is required to travel for work purposes.  As the world is beginning to open, workplace travel is beginning to resume. For many the anxiety of thinking about COVID-19 tests and what you need to do before booking […]

    Covid-19 is affecting our mental health: here’s how to cope

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    Covid-19 continues to impact our lives, and studies have revealed that it’s affecting more than just our physical health. One in three survivors of the virus experience mental health conditions, the majority being anxiety and mood disorders. This is a major sign that it’s time for people to start taking control of their mental health. […]

    The secrets to wellbeing have been revealed…

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    Following the largest ever meta-analysis of wellbeing studios from around the world, researchers have discovered the key to building personal wellbeing. The analysis by teams at SAHMRI and Flinders University in Australia included 400+ clinical trials involving more than 50,000 participants. Researchers divided people into three main groups – those in generally good health, those […]

    How many free hours are you working…?

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    Millions of Brits give up more than a month of time each year by working additional unpaid hours, totalling five years over their working life, according to new research. In a poll conducted by Hitachi Personal Finance for this year’s National Work Life Week, data has demonstrated exactly how much time Brits are spending working past their […]

    A guided meditation session with Amy Gallagher

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    Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal. No meditation experience is necessary, simply follow the video below:   The second lockdown has been more challenging than the first for many people. After nearly a year of […]

    Join us for an Introduction To Meditation – Free webinar

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    You are invited to join the webinar – Introduction to Meditation, hosted by Joanna-May : Meditation. Taking place on Wednesday May 20th at 11am, this will provide a straightforward introduction to meditation from a business professional explaining how a consistent practice can benefit your mental health every day. Learn how stress impacts the body and […]

    Wellbeing: How to de-stress… on the loo…

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    The makers of wellness app Clementine have created a hypnotherapy session designed for people to take – while they’re on the toilet… The calming session, named ‘Loo-break Breather’ lasts five minutes and 18 seconds, and is the brainchild of Clementine founder Kim Palmer. Palmer hit the headlines in March when her team of hypnotherapists held […]

    The Grand Brighton and Richmond Hill Hotel promote the power of sleep in September well-being week

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    The Grand Brighton and sister property Richmond Hill Hotel have held a second dedicated period of well-being activity, focusing on the power of a good night’s sleep for improving well-being and reducing stress. Following a successful month of well-being activities in June this year, the hotel has devoted a week to encouraging their clients and […]

    APP OF THE WEEK: Headspace

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    It’s no secret that being a PA/EA is stressful. The job can be very full on, with little to no time to relax and compose yourself. We all know that taking a moment for yourself can benefit your work and your health. Vincenzo Ferrara finds out if this is where Headspace comes in. Headspace is a […]

    Simple workplace initiatives produce happier and healthier teams

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    Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]