Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal.
No meditation experience is necessary, simply follow the video below:
The second lockdown has been more challenging than the first for many people. After nearly a year of uncertainty and now what feels like longer darker days, it is important to look after yourself. Meditation is a good way of clearing negativite thoughts so why not give it a go and see if you feel renewed.
Did you enjoy this video? Take a look at Amy Gallagher’s five wellbeing tips for the second lockdown.