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    A guided meditation session with Amy Gallagher

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    Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal.

    No meditation experience is necessary, simply follow the video below:

     

    The second lockdown has been more challenging than the first for many people. After nearly a year of uncertainty and now what feels like longer darker days, it is important to look after yourself. Meditation is a good way of clearing negativite thoughts so why not give it a go and see if you feel renewed.

    To book a session with Amy please email amy@amy-gallagher.com or visit www.amy-gallagher.com.

    Did you enjoy this video? Take a look at Amy Gallagher’s five wellbeing tips for the second lockdown.

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    AUTHOR

    Hayley Somerscales

    All stories by: Hayley Somerscales