The festive season is a time for enjoyment, togetherness, and celebration. However, it can also be a time when healthy habits slip due to indulgent tempting foods, busy schedules, and reduced activity. The good news is that it’s easier than you’d think to stay healthy and energised at Christmas. With a few mindful adjustments such […]

How to eat and drink healthy over Christmas and still enjoy the festivities to the full? Mesi Balog, Workplace Wellness Consultant and Founder of TreatYourStaff  discusses tips and advice for a mindful and nutritious Christmas with Amy Cottrell Registered Nutritionist mBANT, rCNHC. The festive season is a time for enjoyment, celebration, and quality time with family […]

Lucy Eden, Founder of Be In Your Element, talked to us about the importance of connection to others, and to ourselves, and how that is one of the biggest challenges to our wellbeing in today’s way of living and working… Let me ask you a question. How connected are you with everything you do? How […]

Mindfulness has become a buzz word within the wellbeing industry. Mindfulness meditation apps such as Headspace have soared from a million downloads in 2014 to 65 million in 2020. Additionally, there has been an explosion in mindfulness research, with 147 publications produced in 2010 to 1,153 in 2020. Studies show that the benefits of mindfulness […]

The average UK worker takes just two breaks a day for a total of only 24 minutes – but nearly half feel guilty for taking any time out. A study of 2,000 employees found more than six in 10 feel they don’t take enough breaks during the working day. And one in 10 don’t take […]

By Beth Strong, Scentered There is nothing more powerful than giving a gift of wellbeing. That is why at Scentered, we concentrate on supporting employee health with our wellbeing and employee rewards packages. Scentered is a mindfulness lifestyle brand that has created a unique Wellbeing Ritual, teaching people how to use the power of our […]

By Stuart Duff, Head of Development at business psychologists Pearn Kandola and author of the iLead book series There’s a lot of conversation in the modern workplace about the importance of mental health, and even more so at the moment. But while many employers are going to great lengths to protect the wellbeing of their […]

Wellbeing specialist WorkSpa has launched a new innovative strand of services called ‘WorkSpa at Home’, providing companies with a programme of weekly video content which will encompass everything employees need to help manage their welfare whilst working from home during the Covid19 crisis. The new weekly learning sessions will cover core topics around mental well-being […]

De Vere Cotswold Water Park is offering early morning Pilates sessions to delegates to help enhance productivity and mindfulness, priced from £70 per hour per group. Led by Pilates teacher Laura Hatherall, the hour-long Pilates class can be added on to any meeting or event package to ensure delegates are feeling relaxed, refreshed and revitalised. On […]

London venue RSA House recently welcomed over 100 of London’s top event professionals to an Open House at the venue. The curated sessions were themed around wellness, which left guests feeling inspired and motivated. The Open House was also the perfect opportunity to experience RSA House first hand as an event venue, and to meet […]

It’s no secret that being a PA/EA is stressful. The job can be very full on, with little to no time to relax and compose yourself. We all know that taking a moment for yourself can benefit your work and your health. Vincenzo Ferrara finds out if this is where Headspace comes in. Headspace is a […]

Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we colour for mindfulness and stress relief with World Mandalas. An intro to World Mandalas […]

The practice of mindfulness has been gaining in popularity due to its benefits being widely publicised. Through research the practice has been linked to increases in productivity, reduced stress, and improved self-awareness, in addition to many other positive outcomes. However, techniques to increase mindfulness are not being used as widely as they could be by […]

Meditation is great for mindfulness and stress relief. You’ve probably heard this many times, but you might not know exactly how it works. Luckily the experts at Yoga Journal has outlined six ways meditation can make you feel happy at work with tips from meditation teacher Sharon Salzberg. 1 It helps you find a sense […]

Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we learn to relax with meditation exercises from Calm. An intro to calm Meditation is […]

Inspiration comes in many forms, and it’s an essential part of coming up with new ideas for business. As a PA who’s put in charge of big company projects, it can be hard to find inspiration. Here are a few things you can do in and out of the office to boost your creativity. Brainstorm […]

It’s hard to stay focussed when you have so much to do on any given day. If there’s a particularly important project that needs your full attention, follow these top tips from Sam Edwards at Inc.com to improve your focus. 1 Change your environment If you work in a noisy office or find it hard […]