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      Posts Tagged :

      mindfulness

      RSA House hosts mindful morning for corporate event showcase

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      London venue RSA House recently welcomed over 100 of London’s top event professionals to an Open House at the venue. The curated sessions were themed around wellness, which left guests feeling inspired and motivated. The Open House was also the perfect opportunity to experience RSA House first hand as an event venue, and to meet […]

      APP OF THE WEEK: Headspace

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      It’s no secret that being a PA/EA is stressful. The job can be very full on, with little to no time to relax and compose yourself. We all know that taking a moment for yourself can benefit your work and your health. Vincenzo Ferrara finds out if this is where Headspace comes in. Headspace is a […]

      Simple workplace initiatives produce happier and healthier teams

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      Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

      App of the week: World Mandalas

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      Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we colour for mindfulness and stress relief with World Mandalas. An intro to World Mandalas […]

      One for the boss: Leading corporate psychology expert brings mindfulness to executives with accessible online course

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      The practice of mindfulness has been gaining in popularity due to its benefits being widely publicised. Through research the practice has been linked to increases in productivity, reduced stress, and improved self-awareness, in addition to many other positive outcomes. However, techniques to increase mindfulness are not being used as widely as they could be by […]

      6 ways meditation can help with stress

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      Meditation is great for mindfulness and stress relief. You’ve probably heard this many times, but you might not know exactly how it works. Luckily the experts at Yoga Journal has outlined six ways meditation can make you feel happy at work with tips from meditation teacher Sharon Salzberg. 1 It helps you find a sense […]

      App of the week: Calm

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      Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we learn to relax with meditation exercises from Calm. An intro to calm Meditation is […]

      How to boost your creativity and come up with new ideas

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      Inspiration comes in many forms, and it’s an essential part of coming up with new ideas for business. As a PA who’s put in charge of big company projects, it can be hard to find inspiration. Here are a few things you can do in and out of the office to boost your creativity. Brainstorm […]

      7 ways to improve your focus

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      It’s hard to stay focussed when you have so much to do on any given day. If there’s a particularly important project that needs your full attention, follow these top tips from Sam Edwards at Inc.com to improve your focus. 1 Change your environment If you work in a noisy office or find it hard […]

      5 ways to stay resilient at work

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      Job stress has become a major problem in the world, so much so that the Centers for Disease Control and Prevention has labeled it as the “global epidemic of the 21st century”. That’s why resilience is so important to the modern office worker. Here are five ways to stay resilient at work. 1 Be mindful […]