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    Don’t feel guilty about taking that break!

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    The average UK worker takes just two breaks a day for a total of only 24 minutes – but nearly half feel guilty for taking any time out. A study of 2,000 employees found more than six in 10 feel they don’t take enough breaks during the working day. And one in 10 don’t take […]

    Kickstart wellbeing in your workplace: Meet Scentered 

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    By Beth Strong, Scentered There is nothing more powerful than giving a gift of wellbeing. That is why at Scentered, we concentrate on supporting employee health with our wellbeing and employee rewards packages. Scentered is a mindfulness lifestyle brand that has created a unique Wellbeing Ritual, teaching people how to use the power of our […]

    Why leaders must practise mindfulness

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    By Stuart Duff, Head of Development at business psychologists Pearn Kandola and author of the iLead book series There’s a lot of conversation in the modern workplace about the importance of mental health, and even more so at the moment. But while many employers are going to great lengths to protect the wellbeing of their […]

    WorkSpa at Home launches to boost lockdown welfare

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    Wellbeing specialist WorkSpa has launched a new innovative strand of services called ‘WorkSpa at Home’, providing companies with a programme of weekly video content which will encompass everything employees need to help manage their welfare whilst working from home during the Covid19 crisis. The new weekly learning sessions will cover core topics around mental well-being […]

    Mindful meetings available at De Vere Cotswold Water Park

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    De Vere Cotswold Water Park is offering early morning Pilates sessions to delegates to help enhance productivity and mindfulness, priced from £70 per hour per group. Led by Pilates teacher Laura Hatherall, the hour-long Pilates class can be added on to any meeting or event package to ensure delegates are feeling relaxed, refreshed and revitalised. On […]

    RSA House hosts mindful morning for corporate event showcase

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    London venue RSA House recently welcomed over 100 of London’s top event professionals to an Open House at the venue. The curated sessions were themed around wellness, which left guests feeling inspired and motivated. The Open House was also the perfect opportunity to experience RSA House first hand as an event venue, and to meet […]

    APP OF THE WEEK: Headspace

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    It’s no secret that being a PA/EA is stressful. The job can be very full on, with little to no time to relax and compose yourself. We all know that taking a moment for yourself can benefit your work and your health. Vincenzo Ferrara finds out if this is where Headspace comes in. Headspace is a […]

    Simple workplace initiatives produce happier and healthier teams

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    Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

    App of the week: World Mandalas

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    Welcome back to our weekly spotlight on helpful apps. We focus on a variety of products that are useful for work, personal use, or both, providing our own thoughts on the apps and what you can do with them. This week we colour for mindfulness and stress relief with World Mandalas. An intro to World Mandalas […]

    One for the boss: Leading corporate psychology expert brings mindfulness to executives with accessible online course

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    The practice of mindfulness has been gaining in popularity due to its benefits being widely publicised. Through research the practice has been linked to increases in productivity, reduced stress, and improved self-awareness, in addition to many other positive outcomes. However, techniques to increase mindfulness are not being used as widely as they could be by […]

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