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      nutrition

      Nutrition and the immune function: Sorting Fact From Fiction

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      By Dr Gill Jenkins, Health & Food Supplements Information Service (HSIS) Diets fuelled with the right vitamins and minerals are essential for our immune systems, whatever our age, to function at their best. However, the relationship between nutrition and our immune functions is highly complex. Overall nutritional status and dietary patterns (food, nutrients and non-nutritive […]

      Beat the coronavirus lockdown blues with these 10 nourishing foods

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      We are all feeling an uncertainty and  dealing with a whole range of feelings and issues. Most of all we want to protect ourselves and our loved ones and know that the ‘stay at home’ guidelines are the best way to reduce the spread of coronavirus and support our precious NHS. But protecting our health […]

      We’re not getting enough sleep, risking poor diet and obesity, says survey

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      The British Nutrition Foundation (BNF) says 43 percent of adults reported sleeping less than the recommended minimum of 7 hours on the previous night before they took its survey. That’s in addition to 32 percent of primary and 70 percent of secondary school children reported sleeping less than 9 hours on the previous night, despite […]

      2016 is set to test our taste buds like never before

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      What on earth are we going to be eating this year? Prepare yourself, your taste buds are going to be put to the test in 2016, courtesy of these eight little gems Acai bowls Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have […]