A viral video by @rajpatelofficial7 explaining the Four Quarters method has over 2.4 million views on TikTok. The method sounds simple — you simply divide your day into four equal parts that are four hours long each, comprising early morning, late morning, afternoon, and evening. By setting these rigid boundaries, you get two main benefits. […]

A poll of 2,000 adults found they spend an estimated three hours a day deciding what to have to eat, what time to go to bed and what to wear and watch. But the average adult admits to changing their mind twice per decision, with more than one in 10 (11 per cent) doing so […]

Do you feel optimum productivity under the sound of silence, whilst a co-worker thrives with the pulsating beats of the office playlist? Maybe the vibrant #positivevibes prints on your colleague’s home office throw you off on Teams calls? There could be a reason for this – and it likely comes down to your personality type. […]

Boffins have come up with up with a formula to help get you out the right side of the bed in the morning (albeit endorsed by a leading cereal brand, other products are available!). It takes into account the factors that contribute to a good start in the morning, including the number of hours spent […]

Matt Ephgrave, MD at Just Eat for Business, discussed the results of his company’s recent survey about stress at work. Work-related stress has skyrocketed in recent years and data suggest that a huge 17.9 million working days were lost to stress, anxiety or depression in 2019/20. This not only highlights workplace stress’ sheer scale, but […]

During the pandemic working from home presented its own challenges when it came to distractions and troubles with maintaining concentration. Now, as Covid-19 restrictions have lifted, many businesses have returned to the hustle and bustle of in-office life. Though many of us have enjoyed being reunited with our colleagues and favourite commuter coffee shops, transitioning […]

Wouldn’t you rather work in an office space that motivates you and sparks your imagination? As we enter spring, there’s no better time to give your office space an update, and two interior designers have given their top tips on how. After all, 97% of workers believe their workplace symbolises how valued they are as […]

Over a quarter (28%) of office workers wish that they didn’t have to submit expenses to recoup costs while at work, new poll data has revealed. The Inconvenient Expenses poll, conducted by Just Eat for Business on LinkedIn, reveals workers attitudes towards handling admin for expenditures like lunch, as well as finding out the average time it […]

Rosemary Parr, Founder of the Global PA Association & Training Academy, discusses the growing importance of Office Assistants as we emerge from the pandemic with new ways of working and an increased focus on technology… We are now starting to adjust to life post-Covid and as such we are in the midst of a transformation […]

Whilst some people may enjoy the constant hustle and bustle of business, others may prefer a quieter life, with as little work to worry about as possible. We all just want to be happy and it’s safe to say our jobs can have a huge effect on this.  When looking at the World Happiness Scores […]

Research has shown that we are around 31% more productive when we are positive than when we are stressed. 70% of our thoughts are negative and many of us still suffering with anxiety and burnout as a result of the pandemic, so how can we use positivity in the workplace, especially at a time like […]

Many of us are guilty of leaving certain tasks until the last minute while at work – whether that be a new assignment or a particularly challenging task. However, falling into a habit of procrastinating can be a slippery slope and extremely frustrating and disheartening for those who procrastinate regularly. A recent study by Lenstore found one […]

By Amie Crowther-Bali, HR Co-Ordinator, ZEDRA… Reducing the working week to four days rather than five could be a great benefit for employees and is something that is currently being trialled throughout dozens of companies in the UK. The trial is spearheaded by the 4 Day Week campaign and run by researchers at Cambridge and […]

By Jürn-Christian Hocke, Interim Head of Faculty of Arts at Berlin School of Business and Innovation (BSBI) Before the pandemic forced companies and businesses to move most of their work remotely, there were (generally very widespread) concerns about the home office among both staff and management. You would idle away all your time and not […]

Businesses can fuel their post-pandemic growth by implementing a four-day week working model, according to the experience of one technology consultancy. London tech recruitment consultant THRYVE has reported a 31.9 per cent boost in sales since introducing a shorter working week in 2021. At the same time, customer satisfaction ratings based on service quality and […]

By Green Hat Games Happy teams with a strong team spirit are more productive and work better together. But how we can build a strong team spirit when many of us are working apart? Researchers at MIT’s Human Dynamics Laboratory found that the best predictors of a team’s performance were the levels of energy and social […]

A study of 2,200 UK employees has revealed that two thirds of people (67.2%) are experiencing moderate to high levels of stress and that 28% have seen their productivity negatively impacted by high stress levels in the last two years. Data released by national workplace wellbeing provider Champion Health gives an insight into the mental […]

Trials of a four-day working week in the UK launched this week, with several companies taking part in the six-month experiment. Employees will work four days a week instead of the traditional five with no cut to their pay for the duration of the experiment, which aims to see look at the effect a 4-day […]