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    Posts Tagged :

    wellbeing month

    Blue Monday

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    By Chris Mullen, PhD, Executive Director, The Workforce Institute at UKG With the new year starting in lockdown in the UK, and the month of January involving Blue Monday—thought to be the most depressing day of the year—there are many employee concerns that managers and organisations as a whole must recognise in order to alleviate anxieties in […]

    VIDEO: A healthy mind is just as important as a healthy body

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    What internal scripts do you have running through your mind on any given day? Are they positive or negative? Transformational coach and healer Amy Gallagher explains why a healthy mind is as important as a healthy body and gives you tips on how to create a more empowering mindset. To book a session with Amy please […]

    Happy New Year…

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    So, once again the country is in another national lockdown. And many of us are concerned about how this will affect our mental wellbeing and – if you’re a PA, EA, or Office Manager – how this situation will likely result in a heavier workload. When working from home, it’s very easy to work extra […]

    How to create a healthy balance between work and your relationship

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    By Patricia Jackson, psychologist and relationship expert Juggling a career and a relationship can be hard work, especially if you are dedicated to your professional success. However, if you want to nurture a healthy personal life, it is vital to learn how to balance them. Were you in a long-term relationship when your career took […]

    Video: Say no to New Year’s resolutions

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    Transformational Coach and Healer Amy Gallagher explains why you should say no to New Year’s resolutions and instead focus on creating a bigger vision in 2021. New Year’s resolutions can often feel a bit negative and are usually about things that you should stop doing, for example: Stop smoking Stop drinking Lose Weight Use social […]