Video: Say no to New Year’s resolutions

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Transformational Coach and Healer Amy Gallagher explains why you should say no to New Year’s resolutions and instead focus on creating a bigger vision in 2021.

New Year’s resolutions can often feel a bit negative and are usually about things that you should stop doing, for example:

  • Stop smoking
  • Stop drinking
  • Lose Weight
  • Use social media less
  • Watch less TV

Instead it is better to create a vision, which feels more exciting and optimistic. It also creates self love and more compassion, so instead of saying I want to lose weight focus on creating a healthier mind and body.

To book a session with Amy please email amy@amy-gallagher.com or visit www.amy-gallagher.com.

Did you enjoy this video? Take a look at Amy Gallagher’s guided meditation session.

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    Hayley Somerscales

    All stories by: Hayley Somerscales