Transformational Coach and Healer Amy Gallagher explains why you should say no to New Year’s resolutions and instead focus on creating a bigger vision in 2021.
New Year’s resolutions can often feel a bit negative and are usually about things that you should stop doing, for example:
- Stop smoking
- Stop drinking
- Lose Weight
- Use social media less
- Watch less TV
Instead it is better to create a vision, which feels more exciting and optimistic. It also creates self love and more compassion, so instead of saying I want to lose weight focus on creating a healthier mind and body.
Did you enjoy this video? Take a look at Amy Gallagher’s guided meditation session.