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    Video: Say no to New Year’s resolutions

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    Transformational Coach and Healer Amy Gallagher explains why you should say no to New Year’s resolutions and instead focus on creating a bigger vision in 2021.

    New Year’s resolutions can often feel a bit negative and are usually about things that you should stop doing, for example:

    • Stop smoking
    • Stop drinking
    • Lose Weight
    • Use social media less
    • Watch less TV

    Instead it is better to create a vision, which feels more exciting and optimistic. It also creates self love and more compassion, so instead of saying I want to lose weight focus on creating a healthier mind and body.

    To book a session with Amy please email amy@amy-gallagher.com or visit www.amy-gallagher.com.

    Did you enjoy this video? Take a look at Amy Gallagher’s guided meditation session.

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    AUTHOR

    Hayley Somerscales

    All stories by: Hayley Somerscales