Whatever colourful euphemism you use, it’s a fact of life that all of us need to use the toilet. But British workers have been revealed to be spending up to ten times as long going about their ‘business’ while on the clock than they do at home. A study across 8 UK cities (3514 surveyed […]

Two thirds of grown-ups admit they ‘don’t always act their age’, it has emerged. Research carried out among 2,000 adults found a large percentage confess to being ‘big kids at heart’, often getting up to things which younger generations enjoy. One in three have bombed down a kid’s slide in a playground and one in […]

Community Interest Company (CIC) Sports For Champions have launched a new corporate team building workshop programme. Extending their reach from the classroom to the office, Sports For Champions are looking to help the hundreds of thousands of adults in the UK who struggle to find the time or motivation to take up regular exercise. Last […]

The British Nutrition Foundation (BNF) says 43 percent of adults reported sleeping less than the recommended minimum of 7 hours on the previous night before they took its survey. That’s in addition to 32 percent of primary and 70 percent of secondary school children reported sleeping less than 9 hours on the previous night, despite […]

The stresses, strains and achievements of modern life leave the typical Brit feeling the need to treat themselves up to three times a week. Feeling sad, finishing a big project at work and getting stuck in traffic are among the main reasons for Brits choosing a ‘pick-me-up’. A detailed study into the reasoning behind a […]

Finding a parking space in a packed car par, leaping onto a train a split second before the doors close and leaving work early have emerged among a list of the top 50 feel good triggers. Researchers who carried out a detailed study also found knowing a new episode of your favourite show is online […]

Nearly a third (31%) of SME decision makers say their leadership team is not moving fast enough to keep up with employees’ changing technology requirements. That’s according to the new 2019 Digital Business Report from Advanced, which calls into question whether employees are given the right tools to improve their productivity. 39% would consider leaving their job if […]

Many SME employees will be working every day during their 2019 summer holidays, with 30.5% working either every day (22.8%) or multiple times each day (7.7%). That’s according to new research from process management firm Process Bliss, which indicates that overall, more than two-thirds (67%) will spend some time working during their summer holidays. The research […]

A survey of delegates attending De-Stress Fest, the event industry’s first free well-being festival, has seen 100% of respondents say they want employers to do more to make their work less stressful. 80% of delegates who attended the event at The Royal Horticultural Halls in May acknowledged that the job itself had become more stressful […]

Walking in the countryside, soaking in a long bath – and spending an evening in the local pub are among our ‘happiest places’, it has emerged. Relaxing in the garden, being on holiday in the sun and listening to their favourite music also made the list of things we do to cheer ourselves up. A […]

Figures by the TUC revealed that, since 2001, the number of employees working 48-hour weeks has risen by a quarter of a million to three million, while half a million British workers suffered from work-related stress in 2018, and 44% said it was due to workload. With the World Health Organisation defining ‘burnout’ as “a syndrome” […]

The UK workforce are happier in their working environments than ever before, with more companies providing services to help deal with employee’s physical and mental well-being.  That’s according to the latest ‘What Workers Want’ report from property agency Savills. However, the report also suggests that office design can still hinder working productivity, with almost a […]

Gossip, getting plenty of sun – and NOT working in an office is the art to a long and happy life, according to older Brits. Those aged 55 plus also believe getting at least eight hours sleep, living somewhere rural and having a loving partner helps. Painting and drawing, seeing lots of the world and […]

Pack people into a meeting room and the longer the meeting lasts the higher the carbon dioxide (CO2) levels rise and the faster their cognitive ability declines – not just a little but some aspects by between 35 and 90%. That’s according to research from air con supplier Siemens, which concludes that meeting rooms are […]

64 per cent of Americans that have or had worked in an office environment said that it caused their health and fitness levels to decline. Not only that, a whopping nine in 10 who have gained weight while working an office job blame their workplace for playing a role. A new study of 2,000 Americans, […]

For UK workers, commuting time has increased by 18 hours compared to a decade ago, according to the TUC. Meanwhile, a study by Totaljobs shows the average worker is set to spend a whopping £135,000 on their commute by the time they retire. Following these findings, Instant Offices investigated which cities around the world are the best and worst for […]

Louis Armstrong’s ‘It’s A Wonderful World’ is the song Brits are most likely to play to help them make it through the day. The 1967 ballad came out ahead of The Beatles classic ‘Let it Be’ and Elton John’s ‘Your Song’. Other popular go-to artists for taking time out include Aretha Franklin, Adele and Ed […]

Almost 40% of UK businesses do not provide employees with an adequate staff room for work breaks, while 8% of companies are breaking the law by not having toilet facilities. In a survey of more than 1,000 workers conducted by on-site accommodation provider Bunkabin, businesses have been found in breach of the Workplace (Health, Safety […]