Does work feel stale lately but you still love what you do? Perhaps you’re ready to move on but want to make the most of your job until you find a new one. Either way, it’s important to take steps to be happy at work. Glassdoor recently outlined five ways to keep a positive attitude, […]

Royston Guest, CEO of Pti Worldwide shares his top tips for dealing with pressure at work for Stress Awareness Month (taking place until the end of April) The UK Government’s Health & Safety Executive (HSE) defines work-related stress, depression, or anxiety as a harmful reaction people have to undue pressures and demands placed on them […]

The British public have confessed to lying about which countries they’ve travelled to, what books they’ve read and even food they like in order to impress colleagues and friends. According to a study into cultural experiences by MSC Cruises UK, nearly one in three tell their colleagues that they’re ‘foodies’ who regularly dine on exotic […]

Small and medium sized enterprises (SMEs) are expected to focus on employee benefits in attempts to boost productivity and ensure talent retention, according to new research. MetLife’s UK Employee Benefit Trends Study 2017 shows that around 245,000 companies are potentially looking to invest in benefits for workers over the next three years. The move towards […]

Employers are facing a threat to company growth by not understanding the needs of PAs and other staff, according to a new report. The study by Hays warns that while 94% of organisations expect business to remain stable or even increase post-Brexit, employees do not share the same enthusiasm. 65% of PAs and other office […]

With around one in seven Brits hoping to be self-employed at some point in their career, property letting agent City Breaks in Newcastle has surveyed small and medium business owners to identify why so many are attracted to the idea of becoming their own boss, with some even taking a pay cut in the process. […]

Research from Cass Business School and Cranfield School of Management has confirmed that flexible working can increase employee job satisfaction and organisational commitment. However, the researchers discovered that employees who establish flexible working arrangements through informal discussion with their line manager are judged to perform much better than those who use formal flexible working arrangements. […]

Tara Jackson, ex-PA and holistic self-care and wellbeing coach, gives us her top tips for taking care of yourself despite a busy schedule. Being a PA can be quite stressful. There are consistent demands on you and your time, you’re often juggling numerous tasks, to-do lists and diaries and you are also often trapped in […]

It can be hard to work when the stress feels suffocating, and understanding what is happening is the first step to tackling it. Be it your work-life balance or feelings of isolation, research by the Guardian has examined what to do and how to cope when the walls feel like they’re closing in and deadlines […]

Office workers are being encouraged to help turn workplaces nationwide green as part of the Green Office Week initiative by Avery. Concerned that taking the effort to go green at home doesn’t always make the translation to the office, and the office specialist is looking to provide advice to enlist the next generation. With 21 […]

Women leaders in the top British firms are three times more likely to require qualifications from a prestigious university than men in the same positions, according to new findings. The Leadership 10k report by Green Park revealed that 76% of the top FTSE 100 employees to graduate from a Russell Group university were women, indicating […]

Sometimes workplace friction is unavoidable, nobody works harmoniously with everyone all the time. However, when the tension builds between you and your executive, it’s normally up to you to make the peace and preserve a pleasant working relationship. Looking to maximise your happiness and stability in a long term career, PA Life editor Molly Dyson […]

Successful but stressed? Follow a path to greater happiness. ESPA Life at Corinthia is the first UK spa to launch a suite of six unique mindfulness therapies. Amelia Walker checks in To many, ‘mindfulness’ is nothing but a buzzword and has something to do with sitting on a rock in yoga pants chanting ‘om’. Put […]

With over a quarter of UK workers diagnosed with a mental health condition admitting to not discussing it at work out of embarrassment, officials including the Duke of Cambridge are urging for increased support in the workplace. His Royal Highness Prince William wrote in the foreword of a recent mental health report that the responsibility […]

Almost half of Brits believe their career has a negative impact on their sleep, according to a study by AXA PPP Health Tech and You. The Sleep Council has declared March as National Bed Month to shine a light on the importance of sleep and the effects a bad night can have on your working […]

Discover the burnout signs you need to look out for and how to reignite, says EA Abigail Jones Burnout, another way of describing multiple chronic stress over an extended period of time, is something that can affect anyone regardless of gender, age and job title. Millennial females are now experiencing it before the age of […]

What are the benefits of working flexibly? Many are well documented – a healthier lifestyle, avoiding the commute, a better work-life balance. But what about avoiding boring colleagues or those fellow workers with unpleasant habits? According to a new survey from workspace provider Regus, these ‘push’ factors are highly influential when it comes to deciding […]

Working parents across Britain spent an average of just two hours a day with their children this week for half term, according to new research. The survey of 2000 UK employees conducted by conference call provider Powwownow found that more than half of British working parents (57%) spend just two hours a day with their children […]