WELLNESS: Why you need magnesium – and a new way to include it in your diet

Studies have shown that 50% of us don’t get enough magnesium in our diet – and this can lead to tiredness and anxiety amongst a multitude of other things.

Magnesium is an essential nutrient and is responsible for everything from supporting our muscles and nerve function to metabolism and energy production. In fact, it’s linked to the workings of 300+ functions in our day-to-day lives.

To help you reach your recommended daily allowance, a new range of drinks has been launched in the UK. Each can of OHMG! contains 60mg of magnesium and OHMG’s new magnesium formula, TripleMg, to provide users with the health benefits of three different types of magnesium: topping up depleted magnesium levels, improving focus and concentration, and relieving stress and anxiety.

The range of sparkling water with ionic magnesium comes in four flavours including Peach & Rosemary, Raspberry & Lemon Balm, Blackcurrant and Echinacea and Original Sparkling.

Each can is created using 100% natural fruit extracts and contains zero calories, zero sugars and zero sweeteners.

OHMG water is available online here, and is also on sale at Harrods, Amazon and selected Health Food stores.