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    Doing Your Part for Corporate Health and Wellbeing

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    By Dawn Eaton, Assistant to Abby Summerville, Global Amenities Direct “Corporate wellness”: this term refers to programs, policies, benefits, and environmental support designed to ramp up the health and safety of all employees. Let’s cut to the chase, now more than ever we need to be looking after our members of staff. Whilst we appreciate that […]

    Avoiding ‘endless scrolling’ is key to wellness in 2021

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    Psychologist Dr Becky Spelman gives her top tips on how to foster a healthy digital diet for positive mental and emotional wellbeing… Last year saw more than 140,000 digital magazine issues distributed and read 99 million times on Readly, the digital subscription app. Following a year of doom and gloom, how can we ensure what […]

    Brits have learned to give themselves more ‘me-time’ during the pandemic

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    Brits have learned to give themselves more ‘me-time’ during the pandemic, with watching a film and decluttering the house among the top ways to unwind. Research polling 2,000 adults found 72 per cent regularly manage to enjoy some alone time, with soaking in some suds, taking a nap and listening to music also popular ways […]

    The Lensbury Launches Online Fitness Platform

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    The Lensbury Club has launched a virtual fitness platform to provide its members with live and on-demand classes and workouts at home. The four-star resort located in Teddington, South West London, has unveiled ‘The Lensbury at Home’ to encourage both its members and the local business community to stay safe, well and active throughout the […]

    Kick off the New Year with Winter Wellness at Home Tips

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    RAKxa, the integrative wellness and medical retreat, introduces a selection of home wellness tips to ensure a healthy body and mind as we head into the Winter of 2021 and lockdown 3.0. The smallest of changes made at home can go a long way in maintaining a positive wellbeing such as staying active, staying hydrated, […]

    A guided meditation session with Amy Gallagher

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    Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal. No meditation experience is necessary, simply follow the video below:   The second lockdown has been more challenging than the first for many people. After nearly a year of […]

    Amy Gallagher shares five wellbeing tips for the second lockdown

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    Transformational Coach Amy Gallagher offers some insightful guidance on how to keep your physical, emotional and mental wellbeing at the top of your list in the video below:   With Lockdown 2.0 well underway, Amy’s top tips are: Limit your daily news intake – Too much news intake can be overwhelming causing anxiety and negativity. […]

    Half of Brits can’t stand how they look on video calls

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    A study has found that the rise of the Zoom call has led to a national wave of self-consciousness, with 50 percent saying they loathe seeing their own face on video calls. So bad is the problem that a quarter (25 percent) of British adults admit to avoiding the ubiquitous video call at all costs, […]

    How many of these habits have you picked up while WFH?

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    Brits are creatures of habit and have picked up at least five new rituals as a result of being home more than usual. A study of 2,000 adults revealed that more than a third have picked up good habits during lockdown – Although one in six confessed to developing some new bad habits along the way […]

    Anaemia in the North West? Google search data reveals the UK’s favourite vitamins

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    Vitamins and minerals are essential for the function of the body. They assist the body in aspects such as metabolism, cell reproduction, and immunity. Most people get all their vitamins from maintaining a balanced diet and healthy lifestyle. But sometimes, people may need to use supplements to assist their nutritional balance. Data collected by Pharma […]