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9 signs you have a poor work-life balance

9 signs you have a poor work-life balance

We write a lot of articles with tips for achieving a better work-life balance, but some people have a hard time recognising they have a problem. Millennial blogger Rachel Ritlop outlined nine signs you have a poor work-life balance in a recent article for Forbes. Take steps to rebalance yourself if you notice any of these.

1 Youโ€™re in physical pain
Stress can cause chronic headaches and pain in your neck and shoulders, so if you experience frequent aches itโ€™s likely your work-life balance is off kilter. Ritlop recommends taking a soaking bath and using soothing aromas in the office to melt away strain.

2 Youโ€™re exhausted
Another unfortunate side-effect of stress is an overactive brain that keeps you from getting enough sleep. If youโ€™re always tired, you might find it hard to concentrate at work and youโ€™re likely to make mistakes.

3 You have a short temper
The more you let work take over your life, the shorter your fuse. Youโ€™ll become impatient and you might snap at your colleagues or loved ones. If it starts happening frequently, itโ€™s time to retrain your mind to focus on the positive things in your life.

4 You havenโ€™t enjoyed yourself in a long time
When was the last time you did something you enjoy? If you canโ€™t remember your last really good laugh, Ritlop suggests you try to do at least one task every week that you enjoy.

5 Your personal relationships are under strain
Itโ€™s so important to spend time with your family and friends. If work is cutting into your social life, you need to take a step back and think about where your priorities lie.

6 Your environment is messy
Research reveals a messy desk can interfere with your career potential, but it can also have a negative impact on your productivity. If your desk or house is cluttered and untidy, it can be hard to concentrate. Make time for a clean-up to help get your mind back on track.

7 Your phone is always on
With emails available all the time, many people find it hard to fully switch off from work. Someone with a poor work-life balance is always checking their phone for messages. If this is you, talk to your boss and set clear boundaries on how you respond out of office hours.

8 You donโ€™t know where your priorities lie
When you become wrapped up in your work and want to succeed, itโ€™s easy to fall into a routine of never saying no, even if you know it will affect your work-life balance. Think about how you want to separate your work and personal life, then come up with a strategy to clearly define your bossโ€™s expectations when it comes to working outside of traditional office hours.

9 Perfection is everything to you
If your quest for success becomes a matter of perfectionism youโ€™ll fall into a cycle of being disappointed with yourself, which creates a downward spiral of depression and anxiety. Donโ€™t put too much pressure on yourself; take every failure as a chance to learn and grow rather than letting it get you down.

Read the original article at bit.ly/2fxQGCt