The average adult feels stressed for five-and-a-half years of their life, a study has found. Running late, traffic jams and health problems mean Brits spend two hours and 11 minutes of every day feeling stressed โ a total of more than 15 hours a week. That amounts to 33 days of each year โ or five years and six months over the average adult lifetime.
A staggering 63% of people even claim to have had days where they have felt stressed from the moment they woke up until they go to sleep at the end of the day. Money, overbearing workloads and relationship problems are among the things most likely to cause us stress, followed by birthdays, Christmas and having to deal with the in-laws. It also emerged we are most stressed at the age of 36, with some so badly affected that it has led to sleepless nights and even a health problem.
Alison Cullen, a spokesman for A.Vogel, which commissioned the research to look at the impact of stress on immunity, said: โOngoing stress causes the body to put everything on hold except immediate survival. Areas such as fertility, detoxing and immune cells patrolling to check for infections are neglected. The result is more cold and flu infections, which in turn cause more stress.
โMany people neglect their health because their schedules are so pressurised; ironically, though, spending a little time on your health can save spending a lot of time being ill.โ
The study of 2000 adults found being late for something and running out of time are most likely to cause us stress, followed by getting stuck in traffic and health issues for yourself or family members. Meeting deadlines, not being able to afford things, weight gain, cold calls and debt complete the top 10.
Unfortunately, for 81% of people stress has been so bad that they have lost sleep โ an average of five nights in the past month.
It also emerged that 62% of people have been so stressed it has affected their health, resulting in 31% of people taking time off work. More than one in 10 have been signed off for a short period of time, whilst another one in 10 have been signed off long-term. And one in four have even quit a job because they found it too stressful.
Researchers found stress has caused 31% of people to make a mistake at work, while another 45% say it has led to arguments with a partner.
Dr Margaret Ritchie, Associate Lecturer at the University of the West of Scotland said: โWhen our bodies experience stress, it affects the biochemistry and simply put causes inflammation that impacts on our immunity, resulting in our body being more susceptible to flu and colds as winter settles in.โ
Psychologist Dr Megan Arroll added: โAs well as an increased risk of ill health, stress creates a burden on the NHS, as costs to treat stress-related illness now exceeds over ยฃ2 billion.
โStress can be a result of overburdening ourselves, so donโt feel you need to do everything all the time โ prioritise yourself, as itโs impossible to care for others if youโre burnt out.
โWe are often better at showing understanding and compassion to pretty much anyone else but ourselves so practise being kind to you.
โThis means saying no, having some rest time and perhaps most importantly, not berating ourselves for trivial matters. We all have an inner critic but this voice can be dampened by self-compassion.โ
