Join Global PA Association’s founder and Reiki Master Rosemary Parr who will be hosting a wellness webinar with Sophie Andrews, Virtual PA and therapist/owner of Heartwork Therapies.
The webinar, Workplace Wellbeing on your Lunch Break: How to Bring Wellness into your Everyday Life, take place on Tuesday February 1st at 12-12.45pm.
Rosemary and Sophie will be discussing how to counteract everyday stress with a variety of tools to take into your daily life. During the webinar you will learn a massage, mindfulness and stretching routine you can use throughout your day at your desk. They will also show attendees how to practice some breathing techniques to calm the nervous system and focus the mind to boost your efficiency and help you to stay cool and collected, even on the busiest days.
To end the session, you will be led through a sound therapy meditation to give you a moment of clarity and rest in the midst of your work day.