London’s highest green oasis – Sky Garden – introduces a brand-new morning yoga, pilates and meditation programme in the clouds. In collaboration with TruBe Fitness, from 1st April and running throughout the summer, classes include pilates and meditation as well as Sky Garden’s perennially popular yoga. Classes are available to book on Tuesdays and Thursdays […]

With 74% of the UK ‘overwhelmed or unable to cope at some point in the past year, taking care of your mental health has never been more important. Yoga has been scientifically proven to relieve stress, improve mental health and reduce anxiety*, and there are several feel-good stretches you can do at your desk. Office […]

London’s highest green oasis – Sky Garden – is back with its popular series of Morning Yoga classes with TruBe, running from April 5th throughout the summer. New for 2022, classes will be running six days a week, for those extra pre-work stretches as well as weekend workouts. Channel your inner Warriors, Cobras and Downward Dogs and kickstart the day 36 storeys above The City. Choose from […]

Wellbeing at work means a lot of different things to a lot of different people. There’s a renewed focus on supporting your people’s health at work after nearly two years of pandemic mayhem. Your initiatives can range from the large to the small, and an employee wellbeing strategy should have many strands. Half of businesses […]

As the children head back to schools and the weather starts to cool, September, for many, is traditionally a time to reset personal goals – particularly when it comes to wellbeing. So register now for your free place at this month’s Wellness Revival Festival and you’ll enjoy a full day of talks and activities designed […]

Millions of Brits have enjoyed living their lives online during lockdown and plan to continue having digital social catch ups and exercise classes – because they believe it makes them more productive. A study of 2,000 adults discovered 72 per cent have used the internet more than ever while at home in recent months, with […]

Wellbeing specialist WorkSpa has launched a new innovative strand of services called ‘WorkSpa at Home’, providing companies with a programme of weekly video content which will encompass everything employees need to help manage their welfare whilst working from home during the Covid19 crisis. The new weekly learning sessions will cover core topics around mental well-being […]

By Aleksandra Sasha Horwood For me, being in lockdown is nothing new. Except, I chose it myself and went into a three-year retreat. That was in 2006. And it lasted exactly three years, three months and three days. This lockdown for all of is us not going to extend to that period of time, but […]

Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

An active love life, drinking red wine and doing yoga are among the top 40 things which keep you young, according to research. The poll of 1,500 people also revealed that singing along to music, spending time with people younger than yourself and doing puzzles also featured. And when it comes to how you feel […]