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      The secret to feeling young? Yoga, love and red wine!

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      An active love life, drinking red wine and doing yoga are among the top 40 things which keep you young, according to research.

      The poll of 1,500 people also revealed that singing along to music, spending time with people younger than yourself and doing puzzles also featured.

      And when it comes to how you feel on the inside, the outside does matter, with wearing whatever clothes you like, treating yourself to a nice haircut and remaining physically active also appearing on the list of ways to help keep you feeling spritely.

      The research found that, on average, respondents feel around nine years younger than they actually are. Three quarters put this down to keeping a positive mental attitude, while just under half thank a healthy lifestyle.


      1. Walking
      2. Thinking positively
      3. Staying positive
      4. Getting enough sleep
      5. Getting your five-a-day
      6. Spending time with family
      7. Keeping up a hobby
      8. Drinking lots of water
      9. Going on holiday
      10. Spending time with friends
      11. Dancing
      12. Trying new things regularly
      13. Doing puzzles
      14. Smiling lots
      15. Active love life
      16. Reading books
      17. Spending time with people younger than yourself
      18. Having a pet
      19. Singing to music
      20. Listening to music
      21. Having time to yourself
      22. Swimming
      23. Wearing whatever clothes you like
      24. Cycling
      25. Taking up new hobbies
      26. Doing yoga
      27. Running
      28. Using suncream
      29. Eating super fruits
      30. Treating yourself to nice haircuts
      31. Drinking red wine
      32. Kissing
      33. Colouring your hair
      34. Taking naps
      35. Drinking green tea
      36. Using anti-ageing creams
      37. Going to gigs or live events
      38. Meditating
      39. Getting massages
      40. Keeping up with fashion trends

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      Jade Burke

      Jade Burke, Editor for PA Life

      All stories by: Jade Burke