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    yoga

    September is a time to reset and refocus – the Wellness Revival Festival will show you how!

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    As the children head back to schools and the weather starts to cool, September, for many, is traditionally a time to reset personal goals – particularly when it comes to wellbeing. So register now for your free place at this month’s Wellness Revival Festival and you’ll enjoy a full day of talks and activities designed […]

    Virtual quizzes, online learning and more to continue post lockdown

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    Millions of Brits have enjoyed living their lives online during lockdown and plan to continue having digital social catch ups and exercise classes – because they believe it makes them more productive. A study of 2,000 adults discovered 72 per cent have used the internet more than ever while at home in recent months, with […]

    WorkSpa at Home launches to boost lockdown welfare

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    Wellbeing specialist WorkSpa has launched a new innovative strand of services called ‘WorkSpa at Home’, providing companies with a programme of weekly video content which will encompass everything employees need to help manage their welfare whilst working from home during the Covid19 crisis. The new weekly learning sessions will cover core topics around mental well-being […]

    Top Tips: 10 fundamental pointers for your physical and mental well-being during lockdown

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    By Aleksandra Sasha Horwood For me, being in lockdown is nothing new. Except, I chose it myself and went into a three-year retreat. That was in 2006. And it lasted exactly three years, three months and three days. This lockdown for all of is us not going to extend to that period of time, but […]

    Simple workplace initiatives produce happier and healthier teams

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    Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

    The secret to feeling young? Yoga, love and red wine!

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    An active love life, drinking red wine and doing yoga are among the top 40 things which keep you young, according to research. The poll of 1,500 people also revealed that singing along to music, spending time with people younger than yourself and doing puzzles also featured. And when it comes to how you feel […]