The stresses, strains and achievements of modern life leave the typical Brit feeling the need to treat themselves up to three times a week. Feeling sad, finishing a big project at work and getting stuck in traffic are among the main reasons for Brits choosing a ‘pick-me-up’. A detailed study into the reasoning behind a […]

Louis Armstrong’s ‘It’s A Wonderful World’ is the song Brits are most likely to play to help them make it through the day. The 1967 ballad came out ahead of The Beatles classic ‘Let it Be’ and Elton John’s ‘Your Song’. Other popular go-to artists for taking time out include Aretha Franklin, Adele and Ed […]

We have an important issue to address as almost one third of UK workers feel they have a poor work-life balance. CT Shirts investigates… We have investigated how the UK can improve and taken some tips from other countries. It can take its toll on our home life happiness, relationships and mental health, so this is not […]

April 1st marks the start of this year’s National Stress Awareness Month, which PA Life is supporting though a series of print and online editorial content – and we want to hear your views. National Stress Awareness Month has been held every April since 1992 and sees health care professionals and health promotion experts across […]

A bespoke team building company has launched the UK’s first ‘Brexit Rage Room’, to give frustrated teams the opportunity to vent their anger about the UK leaving the EU, or the way the government is dealing with the situation, whilst having fun. The room will include pinatas of politicians, a full-size double decker bus to […]

Cycling to work is better for your health, mentally and physically. The UK is a nation of hardcore commuters. The average worker in the UK today will spend over a year of their life commuting to and from — and it’s taking its toll on us mentally and physically. Merlin Cycles challenged the commuting status […]

The start of the New Year means that you’ve hopefully forgotten the troubles of the past and can concentrate on a fresh new you. But with almost 600,000 workers who suffered stress-related illnesses in 2018, how can we make sure that you feel better over the next 12 months? Recent figures from Health and Safety […]

Workplace tensions have caused millennials to experience weight loss and sleep deprivation, a new study has found. There’s no doubt about it, our daily lives at work can often consume us and lead to anxiety, with many of us taking our worries home asking ourselves whether we sent that email or if we made that […]

As we continue to keep you informed on what’s happening in the events world and up to date, don’t forget to check us out on Twitter, Facebook or LinkedIn. Real-life Christmas party horror stories  Over the past few weeks, Vincenzo Ferrara has been busy curating the PA Life guide to the juiciest real-life Christmas party horror stories. How to […]

When many of us get asked to complete tasks at work that make us overly stressed, we often resort to completing the job while well in the knowledge that we aren’t paid anywhere near the amount of our boss – whose job it actually is to complete the task or make the decision. PAs are […]

As we continue to keep you informed on what’s happening in the events world and up to date, don’t forget to check us out on Twitter, Facebook or LinkedIn. Rules for buying a Christmas present for your boss It’s the season for giving, and although according to business etiquette it’s not required for employees to buy their boss a […]

Christmas is just a few weeks away and the regular stress and worries about work have washed away under the festive spirit. However, the past 11 months haven’t been a walk in the park. For most of us, it included a lot of stress from work, life and family. Recent figures from the Health and […]

We’ve all been told at some point in our lives that a little bit of stress is a good thing. It gives you the motivation to get the job done, or so we think. In reality, stress isn’t the driving force we think it is and the health and social problems linked with stress are […]

It really can be a difficult problem for HR to separate what one person considers banter and another sees as bullying. In the modern workplace, the lines aren’t as black and white as they once were. With many people seeing the problem layered in context rather than being nasty on purpose. However, bullying can ruin […]

With stress levels rising as we approach the festival period, Head of Coaching at Westfield Health, Mark Pinches and Euan Laurence, Employment Solicitor at  Blacks Solicitors discuss how we can manage stress in the workplace. In the run up to Christmas, demands at work and home can be sky-high, leaving people feeling stressed and overwhelmed. Shorter […]

Time-poor UK workers are not doing anything to relieve stress outside of work – ironically often due to not having the time – according to new research out today. A survey of 1,015 UK adults in employment carried out by learning marketplace, Obby.co.uk, revealed that 48% of British workers do little or nothing at all […]

Employee wellness is being talked about more and more in offices around the UK and the world. Many businesses are shifting focus from other areas in order to keep their employees happy and healthy. The shift has meant that ‘well-being’ initiatives are in the spotlight. Here are a few of our favourites. There are many […]

Are you tired of the seemingly endless meetings and emails about GDPR at your place of work? Well, some bright spark has taken the 57,509-word document to its logical conclusion – an app that sends you to sleep. That’s right, if you download meditation app Calm [iTunes link] there’s an option to listen to the GDPR law […]