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    Are you getting 3 hours of daily ‘me time’?

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    Self-aware adults now ensure they get focused ‘me-time’ of up to three hours every day, with a third developing new self-care habits ruing lockdown, including exercising more, eating better and taking more care of their skin. A poll of 2,000 people found six in 10 are increasingly aware of the need to get time to […]

    UK employee anxiety levels have increased by 240% in one year

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    Anxiety in employees has rocketed over the last year, rising 240% over the same period as last year  from 5% to 17%. That’s according to research from Inpulse, which also shows that Stress is another high negative emotion for employees, at 11%, while Isolation rates stands at 7%. An emotion becomes dominant and will be felt and experienced […]

    Why leaders must practise mindfulness

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    By Stuart Duff, Head of Development at business psychologists Pearn Kandola and author of the iLead book series There’s a lot of conversation in the modern workplace about the importance of mental health, and even more so at the moment. But while many employers are going to great lengths to protect the wellbeing of their […]

    25% of employees think COVID-19 will have a negative effect on health and safety in the workplace

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    Thirty-nine per cent of Brits said they are concerned about their mental and physical health being put at risk at work, with respondents taking an average of 3.5 off each year due to an illness caused by their job. Meanwhile, one in 10 people in the UK have actually taken time off work because of […]

    Mental health on brink of nosedive

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    The impact of Covid-19 on the economy will take its toll on mental wellbeing. Those with existing mental health conditions are predicted to experience more serious and prolonged difficulties, and those that haven’t experienced mental ill-health before are susceptible too as they deal with new pressures. As such, businesses need to be aware that all […]

    93% of employees have faced new wellbeing challenges in 2020

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    New research commissioned by Perkbox of 13,271 employees has found that 93% have faced new wellbeing challenges in 2020. The most common being feeling less connected to the company/colleagues, increased loneliness/feelings of isolation and increased financial concerns. The study discovered the wellbeing impacts of the events of 2020. A huge 73% state that coronavirus has […]

    CORONAVIRUS: Companies dangerously ‘living off’ employee goodwill

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    New international research from 11,000 people shows that organisations may be ‘living off employee goodwill’, according to employee engagement and survey experts Inpulse. The research, which includes views of 3,441 UK employees, shows that Anxiety has risen 120% from the same period as last year – up from 5% to 12%. A dominant emotion is at […]

    How to grieve the loss of our old way of life and end the time loop

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    By Jeremy Shulman, Chief Editor, Subscriptions and Product at Interactive Pro and Edology.com It’s officially Groundhog Day… every day. In the US, the 2nd of February is reserved for wondering – for no more than a few moments – whether or not a Pennsylvanian rodent has seen his shadow. The ‘legend’ goes, when the ceremonious […]

    6 in 10 nervous about returning to work following lockdown

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    As many as 60% of the UK workers who are no longer travelling to their usual place of work and now working from home  are nervous about returning to work following lockdown. That’s according to a YouGov survey commissioned by One Year No Beer, which also identified that women appear to be considerably more nervous, with 70% of […]


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    While the health benefits of plant-based diets are well documented, new research uncovers the lesser-known uses of the nature around us. Online florist Serenata Flowers has identified 10 plants that are more than just a pretty face, as they possess qualities that can actually improve our health and wellbeing as well as increase productivity – the perfect […]