The roadmap out of lockdown has been revealed. It’s a great step in the right direction but life as we knew it has changed, with nearly 50% of the population struggling with their mental health. How do we support ourselves and our colleagues through this transition back to the workplace? Leading psychotherapist and founder of […]
How to support employees returning to the workplace
Mental Health Awareness Week – Hope Health is here for your team!
How is your team celebrating Mental Health Awareness Week on 10 – 16 May? Mental Health Awareness Week is a global campaign created to promote mental health awareness with the theme for 2021’s campaign being ‘Nature’. Align your teams’ minds with our nature inspired Lunch & Learn package to ignite conversation and support their mental […]
Scentered have got your back with a special discount code for PA Life readers!
We are almost there, let’s all start looking forward to some semblance of normality. Let’s sideline the stress, file that fed up feeling, finish with frustration and ditch the “done in”. It is clear, that everyone has had enough of the constant round of COVID related numbers, reports, good stuff, bad stuff, media hype and […]
Don’t feel guilty about taking that break!
The average UK worker takes just two breaks a day for a total of only 24 minutes – but nearly half feel guilty for taking any time out. A study of 2,000 employees found more than six in 10 feel they don’t take enough breaks during the working day. And one in 10 don’t take […]
Doing Your Part for Corporate Health and Wellbeing
By Dawn Eaton, Assistant to Abby Summerville, Global Amenities Direct “Corporate wellness”: this term refers to programs, policies, benefits, and environmental support designed to ramp up the health and safety of all employees. Let’s cut to the chase, now more than ever we need to be looking after our members of staff. Whilst we appreciate that […]
Avoiding ‘endless scrolling’ is key to wellness in 2021
Psychologist Dr Becky Spelman gives her top tips on how to foster a healthy digital diet for positive mental and emotional wellbeing… Last year saw more than 140,000 digital magazine issues distributed and read 99 million times on Readly, the digital subscription app. Following a year of doom and gloom, how can we ensure what […]
Brits have learned to give themselves more ‘me-time’ during the pandemic
Brits have learned to give themselves more ‘me-time’ during the pandemic, with watching a film and decluttering the house among the top ways to unwind. Research polling 2,000 adults found 72 per cent regularly manage to enjoy some alone time, with soaking in some suds, taking a nap and listening to music also popular ways […]
The Lensbury Launches Online Fitness Platform
The Lensbury Club has launched a virtual fitness platform to provide its members with live and on-demand classes and workouts at home. The four-star resort located in Teddington, South West London, has unveiled ‘The Lensbury at Home’ to encourage both its members and the local business community to stay safe, well and active throughout the […]
Kick off the New Year with Winter Wellness at Home Tips
RAKxa, the integrative wellness and medical retreat, introduces a selection of home wellness tips to ensure a healthy body and mind as we head into the Winter of 2021 and lockdown 3.0. The smallest of changes made at home can go a long way in maintaining a positive wellbeing such as staying active, staying hydrated, […]
A guided meditation session with Amy Gallagher
Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal. No meditation experience is necessary, simply follow the video below: The second lockdown has been more challenging than the first for many people. After nearly a year of […]