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    Amy Gallagher shares five wellbeing tips for the second lockdown

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    Transformational Coach Amy Gallagher offers some insightful guidance on how to keep your physical, emotional and mental wellbeing at the top of your list in the video below:

     

    With Lockdown 2.0 well underway, Amy’s top tips are:

    Limit your daily news intake – Too much news intake can be overwhelming causing anxiety and negativity.

    Get outside and walk in nature – This is a great way to ground your energy and stay connected.

    Establish a routine – Set boundaries for when you get up and go to bed, your working hours and remember to take regular breaks.

    Be kind to yourself – Learn from the first lockdown and be kind to your body and mind.

    Be kind to other people – Look out for each other by keeping in touch with those who are elderly or live alone.

    To book a free 30-min consultation with Amy to discuss your coaching needs, email her: amy@amy-gallagher.com or visit www.amy-gallagher.com.

     

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    AUTHOR

    Hayley Somerscales

    All stories by: Hayley Somerscales