Transformational Coach Amy Gallagher offers some insightful guidance on how to keep your physical, emotional and mental wellbeing at the top of your list in the video below:
With Lockdown 2.0 well underway, Amyβs top tips are:
Limit your daily news intake β Too much news intake can be overwhelming causing anxiety and negativity.
Get outside and walk in nature β This is a great way to ground your energy and stay connected.
Establish a routine β Set boundaries for when you get up and go to bed, your working hours and remember to take regular breaks.
Be kind to yourself β Learn from the first lockdown and be kind to your body and mind.
Be kind to other people β Look out for each other by keeping in touch with those who are elderly or live alone.
To book a free 30-min consultationΒ with Amy to discuss your coaching needs, email her:Β amy@amy-gallagher.com or visit www.amy-gallagher.com.
