Learn how to reach peace of mind in today’s fast paced world – Handy Tips for EAs from Sarah & Lorna in the PA Life Wellbeing Webinar, sponsored by AMEX GBT. Ahead of their panel chat at the PA Life show this year, meet personal development leader and mindset coach, Lorna Dunning and the founder […]

Women, particularly in the corporate world, are struggling to ‘have it all’. Their careers may be going from strength to strength, but burn-out is becoming more of an issue. Wellness expert Amy Gallagher shares her own personal story… I am a coach, healer and soul alchemist. I work with female executives. My work helps them […]

Join us at the PA Life Workplace Wellness & Wellbeing Summit at the PA Show… PA Life will be hosting the Workplace Wellness & Wellbeing Summit at the PA Show in February. The Summit, which takes place on February 25th & 26th at ExCeL in London, will feature two full days of educational and inspirational […]

The colder mornings are back. The summer sun — well, what we had of it — has packed its bags and left us in the dark. For many of us, the darker days and colder climate can have a huge effect on our mood. Plenty of sunshine allows us to have a healthy intake of […]

By Tara Jackson, Holistic Wellbeing Coach for Sensitive Souls | Seasonal living advocate | Nap lover We’re coming in to a time of year known for more indulgence, when it’s easy to drink way too much and end up feeling awful all over and increasingly so as you keep topping up with every work or […]

74% of Brits get less than eight hours of sleep a night, which is the suggested healthy amount for adults, while one in ten get four or fewer hours of sleep a night, which the NHS warns makes people more susceptible to conditions like diabetes. That’s according to a survey conducted by bed and mattress […]

The right company culture can make a huge difference to a business. Richard Holmes, Director of Wellbeing at Westfield Health, highlights what you need to avoid… The right culture can help organisations hire and retain top talent, grow and be more productive. But the wrong culture can have a negative impact on everything. Here are […]

When we think of self-care, it’s easy to relate it to regular exercise, a balanced diet and taking time out for our favourite, relaxing pastime. Doing all or some of these is fantastic but our self-care involves a whole lot more. Amy Gallagher from Tula Wellness kicks off a new series covering Wellness in Workplace… […]

Employers are making it difficult for women and their partners to take time out of work to attend vital midwife appointments. That’s according to a survey of 300 UK mums who have given birth in the past five years – carried out private midwifery services specialist Private Midwives and published in its UK Maternity Report. It found that […]

Stress in the workplace is high for the majority of roles, but in particular – for personal assistants. 73% of PAs feel stressed at work on a daily basis. Since their day to day workload is heavy and ever changing, it can be difficult to build up processes. Business admin tasks come with the job – yet a […]

For most people, the New Year’s resolution involves improving their health or fitness but should more make their digital well-being a greater focus? John Williams, head of marketing at Instant Offices, shares his thoughts. As we’ve started 2019 it’s almost impossible to live a life without the constant bombardment of digital devices surrounding us, means […]

Every year on December 31, when the clock strikes midnight we make personal promises to ourselves that we will change our lifestyle to become better people, with most of us give up on these goals within a month. Amy Gallagher, founder and director of Tula Wellness reminisces about why she gave up making New Year’s resolutions.  […]

January is a time for reinvention and making yourself the best version of ‘you’ that you can be, with a lot of us relying on our smartphones to aid our journey. Apps have never been as popular as they are today, with an average of nearly 1,500 new apps uploaded to app stores a day […]

The start of the New Year means that you’ve hopefully forgotten the troubles of the past and can concentrate on a fresh new you. But with almost 600,000 workers who suffered stress-related illnesses in 2018, how can we make sure that you feel better over the next 12 months? Recent figures from Health and Safety […]

As an assistant it’s not always easy to say ‘no’, especially to your boss but for your wellbeing and sanity sometimes it’s important to avoid constantly saying ‘yes’. Dr Audrey Tang is a chartered psychologist and author, discusses why it’s important to remember to say no. View saying yes as filling a glass – there will come […]

Having started out as a paramedic, Damien Cominos went on to launch Spa Medical Services after witnessing absences due to mental health in the workplace. Here, he reveals why he launched Spa Medical, and how he aims to improve employees’ wellness. When I look back it seems impossible that the things I was doing on […]

The Grand Brighton and sister property Richmond Hill Hotel have held a second dedicated period of well-being activity, focusing on the power of a good night’s sleep for improving well-being and reducing stress. Following a successful month of well-being activities in June this year, the hotel has devoted a week to encouraging their clients and […]

British employees live in a world where workplace well-being and happiness often are thought about by their employers, but what do these words mean and why should employers start listening?   Research from CABA, the charity that supports the well-being of chartered accountants, revealed exactly what Brits really want from their workplace. Keyword analysis, revealed […]