Amy Gallagher shares five wellbeing tips for the second lockdown

Transformational Coach Amy Gallagher offers some insightful guidance on how to keep your physical, emotional and mental wellbeing at the top of your list in the video below:

With Lockdown 2.0 well underway, Amy’s top tips are:

Limit your daily news intake – Too much news intake can be overwhelming causing anxiety and negativity.

Get outside and walk in nature – This is a great way to ground your energy and stay connected.

Establish a routine – Set boundaries for when you get up and go to bed, your working hours and remember to take regular breaks.

Be kind to yourself – Learn from the first lockdown and be kind to your body and mind.

Be kind to other people – Look out for each other by keeping in touch with those who are elderly or live alone.

To book a free 30-min consultation with Amy to discuss your coaching needs, email her: amy@amy-gallagher.com or visit www.amy-gallagher.com.