Join Transformational Coach and Healer Amy Gallagher for a guided meditation session that will help ground your energy, clear negativity and create a sense of renewal. No meditation experience is necessary, simply follow the video below: The second lockdown has been more challenging than the first for many people. After nearly a year of […]
A guided meditation session with Amy Gallagher
Are you ready to embrace the new Woodhaven?
By Nicky Yates, Founder, Woodhaven Space Passionate about well-being and the environment, Woodhaven has been created to nurture the mind and body. Combining green and state of the art eco-smart technology this premier retreat in Woking integrates venue space for meetings and training workshops. Woodhaven also offers exclusive use for one company or group, setting […]
Amy Gallagher shares five wellbeing tips for the second lockdown
Transformational Coach Amy Gallagher offers some insightful guidance on how to keep your physical, emotional and mental wellbeing at the top of your list in the video below: With Lockdown 2.0 well underway, Amy’s top tips are: Limit your daily news intake – Too much news intake can be overwhelming causing anxiety and negativity. […]
Five easy exercises to improve eye strain while working from home
Lenstore has partnered with yoga teacher Phoebe Greenacre to produce a step-by-step video illustrating some exercises that will help reduce eye fatigue. The five exercises are: Palming Rub your palms together to create heat and place your hands over your eyes for 10 seconds. This will allow any tension accumulated in the back of your eyes to […]