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      Amy Gallagher

      Healing your inner masculine and feminine energies

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      With the current coronavirus pandemic, Amy Gallagher of Amy Gallagher Coaching believes it’s never been more important to balance your male and female traits – and explains how… We all have masculine and feminine energies within us, regardless of our gender. We need these energies to be balanced and united for us to feel whole. […]

      The Imperfect PA – A celebration of being authentic in the workplace

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      Is striving to be perfect in the workplace more important than being authentic? Amy Gallagher from Amy Gallagher Coaching says it’s about fully embracing who we are… Let’s face it, most of us think we are authentic, right? If we’re not authentic then we are fake, shallow, imperfect… or are we?  The truth is authenticity […]

      Break your silence on burn-out at work

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      Women, particularly in the corporate world, are struggling to ‘have it all’. Their careers may be going from strength to strength, but burn-out is becoming more of an issue. Wellness expert Amy Gallagher shares her own personal story… I am a coach, healer and soul alchemist. I work with female executives. My work helps them […]

      How to be a happy, healthy & balanced PA

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      When we think of self-care, it’s easy to relate it to regular exercise, a balanced diet and taking time out for our favourite, relaxing pastime. Doing all or some of these is fantastic but our self-care involves a whole lot more. Amy Gallagher from Tula Wellness kicks off a new series covering Wellness in Workplace… […]