Video: Say no to New Year’s resolutions

Transformational Coach and Healer Amy Gallagher explains why you should say no to New Year’s resolutions and instead focus on creating a bigger vision in 2021.

New Year’s resolutions can often feel a bit negative and are usually about things that you should stop doing, for example:

• Stop smoking
• Stop drinking
• Lose Weight
• Use social media less
• Watch less TV

Instead it is better to create a vision, which feels more exciting and optimistic. It also creates self love and more compassion, so instead of saying I want to lose weight focus on creating a healthier mind and body.

To book a session with Amy please email amy@amy-gallagher.com or visit www.amy-gallagher.com.

Did you enjoy this video? Take a look at Amy Gallagher’s guided meditation session.